36.3 km | 04:52:23 | 08:03/km日期: 2023-11-05 06:10 - 總爬升: 294 m - 平均心率: 144 - 卡路里: 1940 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 05'08" / 06'48" / 10'28" / 06'27" / 06'02" / 07'59" / 08'23" / 06'31" / 07'45" / 07'03" / 06'53" / 07'05" / 06'52" / 06'36" / 09'51" / 06'39" / 06'40" / 06'48" / 11'06" / 07'40" / 16'00" / 07'00" / 06'39" / 07'15" / 10'26" / 06'37" / 08'29" / 07'59" / 11'14" / 11'54" / 06'29" / 06'22" / 08'47" / 18'04" / 00'01" / 06'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'48" (+00'47") | 1000 / 2000 |
| 3 | | 10'27" (+04'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 07'58" (+01'57") | 1000 / 6000 |
| 7 | | 08'23" (+02'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 07'44" (+01'43") | 1000 / 9000 |
| 10 | | 07'03" (+01'02") | 1000 / 10000 |
| 11 | | 06'53" (+00'52") | 1000 / 11000 |
| 12 | | 07'04" (+01'03") | 1000 / 12000 |
| 13 | | 06'52" (+00'51") | 1000 / 13000 |
| 14 | | 06'35" (+00'34") | 1000 / 14000 |
| 15 | | 09'51" (+03'50") | 1000 / 15000 |
| 16 | | 06'39" (+00'38") | 1000 / 16000 |
| 17 | | 06'39" (+00'38") | 1000 / 17000 |
| 18 | | 06'48" (+00'47") | 1000 / 18000 |
| 19 | | 11'05" (+05'04") | 1000 / 19000 |
| 20 | | 07'40" (+01'39") | 1000 / 20000 |
| 21 | | 15'59" (+09'58") | 1000 / 21000 |
| 22 | | 06'59" (+00'58") | 1000 / 22000 |
| 23 | | 06'38" (+00'37") | 1000 / 23000 |
| 24 | | 07'15" (+01'14") | 1000 / 24000 |
| 25 | | 10'25" (+04'24") | 1000 / 25000 |
| 26 | | 06'37" (+00'36") | 1000 / 26000 |
| 27 | | 08'28" (+02'27") | 1000 / 27000 |
| 28 | | 07'59" (+01'58") | 1000 / 28000 |
| 29 | | 11'13" (+05'12") | 1000 / 29000 |
| 30 | | 11'53" (+05'52") | 1000 / 30000 |
| 31 | | 06'28" (+00'27") | 1000 / 31000 |
| 32 | | 06'22" (+00'21") | 1000 / 32000 |
| 33 | | 08'46" (+02'45") | 1000 / 33000 |
| 34 | | 10'37" (+04'36") | 1000 / 34000 |
| 35 | | 07'22" (+01'21") | 1000 / 35000 |
| 36 | | 06'39" (+00'38") | 1000 / 36000 |
| 37 | | 05'58" | 304 / 36304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
11月累積里程 :
77.43 km 
new balance 880v7 累積 :
7258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'48" | 00:11'56" |
| 3 | 10'28" | 00:22'24" |
| 4 | 06'27" | 00:28'51" |
| 5 | 06'02" | 00:34'53" |
| 6 | 07'59" | 00:42'52" |
| 7 | 08'23" | 00:51'15" |
| 8 | 06'31" | 00:57'46" |
| 9 | 07'45" | 01:05'31" |
| 10 | 07'03" | 01:12'34" |
| 11 | 06'53" | 01:19'27" |
| 12 | 07'05" | 01:26'32" |
| 13 | 06'52" | 01:33'24" |
| 14 | 06'36" | 01:40'00" |
| 15 | 09'51" | 01:49'51" |
| 16 | 06'39" | 01:56'30" |
| 17 | 06'40" | 02:03'10" |
| 18 | 06'48" | 02:09'58" |
| 19 | 11'06" | 02:21'04" |
| 20 | 07'40" | 02:28'44" |
| 21 | 16'00" | 02:44'44" |
| 22 | 07'00" | 02:51'44" |
| 23 | 06'39" | 02:58'23" |
| 24 | 07'15" | 03:05'38" |
| 25 | 10'26" | 03:16'04" |
| 26 | 06'37" | 03:22'41" |
| 27 | 08'29" | 03:31'10" |
| 28 | 07'59" | 03:39'09" |
| 29 | 11'14" | 03:50'23" |
| 30 | 11'54" | 04:02'17" |
| 31 | 06'29" | 04:08'46" |
| 32 | 06'22" | 04:15'08" |
| 33 | 08'47" | 04:23'55" |
| 34 | 18'04" | 04:41'59" |
| 35 | 00'01" | 04:42'00" |
| 36 | 06'33" | 04:48'33" |
| 36.3 | 06'01" | 04:50'23" |
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