30.1 km | 03:38:02 | 07:14/km日期: 2023-10-30 17:25 - 平均心率: 141 - 卡路里: 1367 Cal - 平均步頻: 181 - 溫度: 28°C - 濕度: 66%
Pace: 06'04" / 05'52" / 05'49" / 06'23" / 06'35" / 05'50" / 06'16" / 06'05" / 06'40" / 06'14" / 06'16" / 06'13" / 06'09" / 07'18" / 07'13" / 06'23" / 06'08" / 16'58" / 14'06" / 08'05" / 06'44" / 06'00" / 10'42" / 09'10" / 07'18" / 06'22" / 06'12" / 06'08" / 06'01" / 05'56" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
400.17 km 
MIZUNO WAVE REBELLION 黃 累積 :
499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 06'23" | 00:24'08" |
| 5 | 06'35" | 00:30'43" |
| 6 | 05'50" | 00:36'33" |
| 7 | 06'16" | 00:42'49" |
| 8 | 06'05" | 00:48'54" |
| 9 | 06'40" | 00:55'34" |
| 10 | 06'14" | 01:01'48" |
| 11 | 06'16" | 01:08'04" |
| 12 | 06'13" | 01:14'17" |
| 13 | 06'09" | 01:20'26" |
| 14 | 07'18" | 01:27'44" |
| 15 | 07'13" | 01:34'57" |
| 16 | 06'23" | 01:41'20" |
| 17 | 06'08" | 01:47'28" |
| 18 | 16'58" | 02:04'26" |
| 19 | 14'06" | 02:18'32" |
| 20 | 08'05" | 02:26'37" |
| 21 | 06'44" | 02:33'21" |
| 22 | 06'00" | 02:39'21" |
| 23 | 10'42" | 02:50'03" |
| 24 | 09'10" | 02:59'13" |
| 25 | 07'18" | 03:06'31" |
| 26 | 06'22" | 03:12'53" |
| 27 | 06'12" | 03:19'05" |
| 28 | 06'08" | 03:25'13" |
| 29 | 06'01" | 03:31'14" |
| 30 | 05'56" | 03:37'10" |
| 30.1 | 06'43" | 03:38'02" |
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