43.0 km | 05:16:40 | 07:21/km日期: 2023-11-04 06:45 - 總爬升: 1156 m - 平均心率: 166 - 卡路里: 2697 Cal
Pace: 05'27" / 05'43" / 05'55" / 06'02" / 06'36" / 06'50" / 06'25" / 05'54" / 06'28" / 06'24" / 06'54" / 06'52" / 07'25" / 07'45" / 07'55" / 08'10" / 09'24" / 04'50" / 08'04" / 13'23" / 02'32" / 05'47" / 08'09" / 10'47" / 14'33" / 07'58" / 08'54" / 05'17" / 06'54" / 06'59" / 13'41" / 00'19" / 10'04" / 05'05" / 06'07" / 07'36" / 07'22" / 08'00" / 05'43" / 07'13" / 10'35" / 08'08" / 814'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 164.79 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'43" | 00:11'10" |
| 3 | 05'55" | 00:17'05" |
| 4 | 06'02" | 00:23'07" |
| 5 | 06'36" | 00:29'43" |
| 6 | 06'50" | 00:36'33" |
| 7 | 06'25" | 00:42'58" |
| 8 | 05'54" | 00:48'52" |
| 9 | 06'28" | 00:55'20" |
| 10 | 06'24" | 01:01'44" |
| 11 | 06'54" | 01:08'38" |
| 12 | 06'52" | 01:15'30" |
| 13 | 07'25" | 01:22'55" |
| 14 | 07'45" | 01:30'40" |
| 15 | 07'55" | 01:38'35" |
| 16 | 08'10" | 01:46'45" |
| 17 | 09'24" | 01:56'09" |
| 18 | 04'50" | 02:00'59" |
| 19 | 08'04" | 02:09'03" |
| 20 | 13'23" | 02:22'26" |
| 21 | 02'32" | 02:24'58" |
| 22 | 05'47" | 02:30'45" |
| 23 | 08'09" | 02:38'54" |
| 24 | 10'47" | 02:49'41" |
| 25 | 14'33" | 03:04'14" |
| 26 | 07'58" | 03:12'12" |
| 27 | 08'54" | 03:21'06" |
| 28 | 05'17" | 03:26'23" |
| 29 | 06'54" | 03:33'17" |
| 30 | 06'59" | 03:40'16" |
| 31 | 13'41" | 03:53'57" |
| 32 | 00'19" | 03:54'16" |
| 33 | 10'04" | 04:04'20" |
| 34 | 05'05" | 04:09'25" |
| 35 | 06'07" | 04:15'32" |
| 36 | 07'36" | 04:23'08" |
| 37 | 07'22" | 04:30'30" |
| 38 | 08'00" | 04:38'30" |
| 39 | 05'43" | 04:44'13" |
| 40 | 07'13" | 04:51'26" |
| 41 | 10'35" | 05:02'01" |
| 42 | 08'08" | 05:10'09" |
| 43.0 | 06'27" | 05:16'40" |
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