10.0 km | 01:06:09 | 06:35/km日期: 2016-04-26 06:28 - 卡路里: 433 Cal - 總步數: 11764 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'56" / 06'55" / 05'59" / 06'11" / 06'18" / 06'37" / 07'01" / 06'55" / 05'10" / 06'47" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 | 175 / 82 |
| 2 | | 06'54" (+00'58") | 1000 / 2001 | 178 / 80 |
| 3 | | 05'58" (+00'02") | 1001 / 3002 | 179 / 93 |
| 4 | | 06'12" (+00'16") | 1007 / 4010 | 177 / 90 |
| 5 | | 06'16" (+00'20") | 1002 / 5012 | 179 / 88 |
| 6 | | 06'33" (+00'37") | 1001 / 6013 | 179 / 85 |
| 7 | | 07'02" (+01'06") | 1007 / 7020 | 178 / 79 |
| 8 | | 06'54" (+00'58") | 1006 / 8026 | 171 / 84 |
| 9 | | 05'56" | 1002 / 9029 | 182 / 92 |
| 10 | | 07'00" (+01'04") | 1006 / 10035 | 178 / 80 |
還好有帶電話出門。公公送小孩的途中車子拋錨了，幫忙聯絡家人接應後繼續完成今天的10k。夏天是個只能游泳，喝比爾的季節~好熱
4月累積里程 : 41.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 05'59" | 00:19'50" |
| 4 | 06'11" | 00:26'01" |
| 5 | 06'18" | 00:32'19" |
| 6 | 06'37" | 00:38'56" |
| 7 | 07'01" | 00:45'57" |
| 8 | 06'55" | 00:52'52" |
| 9 | 05'10" | 00:58'02" |
| 10 | 06'47" | 01:04'49" |
| 10.0 | 54'52" | 01:06'09" |
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