10.4 km | 01:02:02 | 05:57/km日期: 2023-10-31 04:42 - 總爬升: 135 m - 平均心率: 114 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'01" / 08'09" / 05'20" / 05'39" / 06'50" / 05'39" / 05'29" / 08'52" / 06'16" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 08'04" (+02'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'56") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
373.48 km 
母子鱷魚 三代淺藍41-2 累積 :
728.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'09" | 00:14'10" |
| 3 | 05'20" | 00:19'30" |
| 4 | 05'39" | 00:25'09" |
| 5 | 06'50" | 00:31'59" |
| 6 | 05'39" | 00:37'38" |
| 7 | 05'29" | 00:43'07" |
| 8 | 08'52" | 00:51'59" |
| 9 | 06'16" | 00:58'15" |
| 10 | 05'50" | 01:04'05" |
| 10.4 | 06'07" | 01:06'32" |
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