11.8 km | 01:10:08 | 05:56/km日期: 2016-04-26 21:18 - 平均心率: 148 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 06'39" / 06'05" / 05'56" / 05'58" / 05'55" / 05'49" / 05'56" / 05'51" / 05'52" / 05'49" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'43" | 794 / 11794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 270.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 05'55" | 00:30'33" |
| 6 | 05'49" | 00:36'22" |
| 7 | 05'56" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 05'52" | 00:54'01" |
| 10 | 05'49" | 00:59'50" |
| 11 | 05'47" | 01:05'37" |
| 11.8 | 05'43" | 01:10'10" |
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