10.0 km | 00:48:36 | 04:50/km日期: 2016-04-25 20:23 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 631 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'44" / 05'16" / 04'56" / 04'56" / 04'52" / 04'08" / 05'00" / 04'52" / 04'24" / 04'24" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'52") | 420 / 420 |
| 2 | | 05'47" (+01'47") | 412 / 832 |
| 3 | | 05'30" (+01'30") | 460 / 1292 |
| 4 | | 05'20" (+01'20") | 477 / 1769 |
| 5 | | 05'19" (+01'19") | 469 / 2238 |
| 6 | | 05'05" (+01'05") | 487 / 2725 |
| 7 | | 05'10" (+01'10") | 476 / 3201 |
| 8 | | 05'08" (+01'08") | 473 / 3674 |
| 9 | | 05'09" (+01'09") | 478 / 4152 |
| 10 | | 04'56" (+00'56") | 482 / 4634 |
| 11 | | 05'00" (+01'00") | 472 / 5106 |
| 12 | | 04'26" (+00'26") | 487 / 5593 |
| 13 | | 04'00" | 498 / 6091 |
| 14 | | 05'26" (+01'26") | 469 / 6560 |
| 15 | | 05'11" (+01'11") | 475 / 7035 |
| 16 | | 05'06" (+01'06") | 473 / 7508 |
| 17 | | 04'57" (+00'57") | 481 / 7989 |
| 18 | | 05'03" (+01'03") | 475 / 8464 |
| 19 | | 05'07" (+01'07") | 458 / 8922 |
| 20 | | 04'50" (+00'50") | 472 / 9394 |
| 21 | | 04'47" (+00'47") | 462 / 9856 |
| 22 | | 04'30" (+00'30") | 155 / 10011 |
4月累積里程 :
77.41 km 
mizuno RIDER 18 累積 :
1125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 04'56" | 00:15'56" |
| 4 | 04'56" | 00:20'52" |
| 5 | 04'52" | 00:25'44" |
| 6 | 04'08" | 00:29'52" |
| 7 | 05'00" | 00:34'52" |
| 8 | 04'52" | 00:39'44" |
| 9 | 04'24" | 00:44'08" |
| 10 | 04'24" | 00:48'32" |
| 10.0 | 06'03" | 00:48'36" |
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