15.5 km | 01:30:04 | 05:48/km日期: 2023-10-31 19:11 - 平均心率: 140 - 卡路里: 1115 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65%
Pace: 06'31" / 06'01" / 08'27" / 04'15" / 04'11" / 06'25" / 04'29" / 04'10" / 06'02" / 05'09" / 04'19" / 05'27" / 06'16" / 04'18" / 04'10" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'34") | 1000 / 1000 |
| 2 | | 06'01" (+02'04") | 1000 / 2000 |
| 3 | | 09'26" (+05'29") | 804 / 2804 |
| 4 | | 04'20" (+00'23") | 395 / 3200 |
| 5 | | 04'11" (+00'14") | 412 / 3612 |
| 6 | | 04'16" (+00'19") | 405 / 4018 |
| 7 | | 04'08" (+00'11") | 412 / 4430 |
| 8 | | 04'10" (+00'13") | 410 / 4841 |
| 9 | | 04'08" (+00'11") | 410 / 5251 |
| 10 | | 07'11" (+03'14") | 829 / 6081 |
| 11 | | 04'16" (+00'19") | 401 / 6482 |
| 12 | | 04'08" (+00'11") | 408 / 6890 |
| 13 | | 04'10" (+00'13") | 409 / 7300 |
| 14 | | 04'09" (+00'12") | 401 / 7701 |
| 15 | | 04'19" (+00'22") | 405 / 8107 |
| 16 | | 04'13" (+00'16") | 403 / 8510 |
| 17 | | 07'28" (+03'31") | 817 / 9328 |
| 18 | | 04'22" (+00'25") | 396 / 9724 |
| 19 | | 04'16" (+00'19") | 404 / 10129 |
| 20 | | 04'15" (+00'18") | 404 / 10533 |
| 21 | | 04'20" (+00'23") | 401 / 10934 |
| 22 | | 04'13" (+00'16") | 403 / 11338 |
| 23 | | 04'04" (+00'07") | 400 / 11739 |
| 24 | | 08'06" (+04'09") | 832 / 12571 |
| 25 | | 04'22" (+00'25") | 399 / 12970 |
| 26 | | 04'19" (+00'22") | 400 / 13371 |
| 27 | | 04'23" (+00'26") | 399 / 13770 |
| 28 | | 04'16" (+00'19") | 400 / 14171 |
| 29 | | 04'16" (+00'19") | 400 / 14572 |
| 30 | | 03'57" | 410 / 14982 |
| 31 | | 18'42" (+14'45") | 536 / 15518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.33 km 
ASICS Magic Speed 3 累積 :
1313.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 08'27" | 00:20'59" |
| 4 | 04'15" | 00:25'14" |
| 5 | 04'11" | 00:29'25" |
| 6 | 06'25" | 00:35'50" |
| 7 | 04'29" | 00:40'19" |
| 8 | 04'10" | 00:44'29" |
| 9 | 06'02" | 00:50'31" |
| 10 | 05'09" | 00:55'40" |
| 11 | 04'19" | 00:59'59" |
| 12 | 05'27" | 01:05'26" |
| 13 | 06'16" | 01:11'42" |
| 14 | 04'18" | 01:16'00" |
| 15 | 04'10" | 01:20'10" |
| 15.5 | 19'07" | 01:30'05" |
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