14.2 km | 01:31:33 | 06:27/km日期: 2023-10-31 07:41 - 平均心率: 148 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 06'10" / 05'42" / 05'46" / 06'37" / 05'58" / 23'03" / 06'34" / 06'23" / 06'56" / 06'24" / 06'22" / 07'23" / 06'20" / 14'23" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 07'01" (+01'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'52") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 06'55" (+01'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 1000 / 11000 |
| 12 | | 07'22" (+01'40") | 1000 / 12000 |
| 13 | | 06'20" (+00'38") | 1000 / 13000 |
| 14 | | 07'23" (+01'41") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 164 / 14164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 06'37" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 23'03" | 00:53'16" |
| 7 | 06'34" | 00:59'50" |
| 8 | 06'23" | 01:06'13" |
| 9 | 06'56" | 01:13'09" |
| 10 | 06'24" | 01:19'33" |
| 11 | 06'22" | 01:25'55" |
| 12 | 07'23" | 01:33'18" |
| 13 | 06'20" | 01:39'38" |
| 14 | 14'23" | 01:54'01" |
| 14.2 | 05'51" | 01:54'59" |
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