12.5 km | 01:39:05 | 07:54/km日期: 2023-10-31 19:59 - 總爬升: 161 m - 平均心率: 134 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 09'13" / 08'54" / 07'02" / 06'06" / 07'03" / 06'35" / 07'50" / 06'35" / 06'31" / 06'22" / 09'16" / 11'10" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'07") | 1000 / 1000 |
| 2 | | 08'53" (+02'48") | 1000 / 2000 |
| 3 | | 07'02" (+00'57") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'02" (+00'57") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 07'49" (+01'44") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 09'16" (+03'11") | 1000 / 11000 |
| 12 | | 11'09" (+05'04") | 1000 / 12000 |
| 13 | | 12'13" (+06'08") | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'54" | 00:18'07" |
| 3 | 07'02" | 00:25'09" |
| 4 | 06'06" | 00:31'15" |
| 5 | 07'03" | 00:38'18" |
| 6 | 06'35" | 00:44'53" |
| 7 | 07'50" | 00:52'43" |
| 8 | 06'35" | 00:59'18" |
| 9 | 06'31" | 01:05'49" |
| 10 | 06'22" | 01:12'11" |
| 11 | 09'16" | 01:21'27" |
| 12 | 11'10" | 01:32'37" |
| 12.5 | 12'15" | 01:39'08" |
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