21.2 km | 01:51:55 | 05:16/km日期: 2023-11-01 17:23 - 平均心率: 144 - 卡路里: 1355 Cal - 平均步頻: 182
Pace: 05'40" / 05'39" / 04'20" / 04'21" / 04'25" / 05'28" / 04'28" / 04'27" / 04'25" / 05'35" / 04'23" / 04'28" / 04'27" / 05'57" / 05'55" / 06'31" / 06'14" / 05'52" / 06'03" / 05'49" / 06'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+01'51") | 793 / 1793 |
| 3 | | 04'15" | 1000 / 2793 |
| 4 | | 04'20" (+00'05") | 1000 / 3793 |
| 5 | | 04'24" (+00'09") | 1000 / 4793 |
| 6 | | 04'22" (+00'07") | 200 / 4993 |
| 7 | | 05'47" (+01'32") | 800 / 5793 |
| 8 | | 04'24" (+00'09") | 1000 / 6793 |
| 9 | | 04'27" (+00'12") | 1000 / 7793 |
| 10 | | 04'25" (+00'10") | 1000 / 8793 |
| 11 | | 04'22" (+00'07") | 200 / 8993 |
| 12 | | 05'54" (+01'39") | 800 / 9793 |
| 13 | | 04'20" (+00'05") | 1000 / 10793 |
| 14 | | 04'27" (+00'12") | 1000 / 11793 |
| 15 | | 04'27" (+00'12") | 1000 / 12793 |
| 16 | | 04'28" (+00'13") | 200 / 12993 |
| 17 | | 05'50" (+01'35") | 800 / 13793 |
| 18 | | 06'02" (+01'47") | 1000 / 14793 |
| 19 | | 05'52" (+01'37") | 500 / 15293 |
| 20 | | 06'30" (+02'15") | 1000 / 16293 |
| 21 | | 06'08" (+01'53") | 1000 / 17293 |
| 22 | | 06'05" (+01'50") | 1000 / 18293 |
| 23 | | 05'50" (+01'35") | 1000 / 19293 |
| 24 | | 05'50" (+01'35") | 1000 / 20293 |
| 25 | | 06'26" (+02'11") | 892 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 04'20" | 00:15'39" |
| 4 | 04'21" | 00:20'00" |
| 5 | 04'25" | 00:24'25" |
| 6 | 05'28" | 00:29'53" |
| 7 | 04'28" | 00:34'21" |
| 8 | 04'27" | 00:38'48" |
| 9 | 04'25" | 00:43'13" |
| 10 | 05'35" | 00:48'48" |
| 11 | 04'23" | 00:53'11" |
| 12 | 04'28" | 00:57'39" |
| 13 | 04'27" | 01:02'06" |
| 14 | 05'57" | 01:08'03" |
| 15 | 05'55" | 01:13'58" |
| 16 | 06'31" | 01:20'29" |
| 17 | 06'14" | 01:26'43" |
| 18 | 05'52" | 01:32'35" |
| 19 | 06'03" | 01:38'38" |
| 20 | 05'49" | 01:44'27" |
| 21 | 06'16" | 01:50'43" |
| 21.2 | 06'26" | 01:51'55" |
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