10.1 km | 01:11:19 | 07:04/km日期: 2023-11-02 18:26 - 平均心率: 131 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 07'06" / 06'57" / 06'30" / 06'38" / 05'52" / 05'38" / 07'50" / 08'06" / 08'05" / 08'04" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'28") | 1000 / 1000 |
| 2 | | 06'57" (+01'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'37" (+00'59") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 07'49" (+02'11") | 1000 / 7000 |
| 8 | | 08'05" (+02'27") | 1000 / 8000 |
| 9 | | 08'05" (+02'27") | 1000 / 9000 |
| 10 | | 08'04" (+02'26") | 1000 / 10000 |
| 11 | | 07'47" (+02'09") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
211.65 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 06'30" | 00:20'33" |
| 4 | 06'38" | 00:27'11" |
| 5 | 05'52" | 00:33'03" |
| 6 | 05'38" | 00:38'41" |
| 7 | 07'50" | 00:46'31" |
| 8 | 08'06" | 00:54'37" |
| 9 | 08'05" | 01:02'42" |
| 10 | 08'04" | 01:10'46" |
| 10.1 | 07'50" | 01:11'19" |
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