10.0 km | 01:01:38 | 06:09/km日期: 2023-11-01 04:54 - 總爬升: 121 m - 平均心率: 133 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 07'31" / 06'50" / 05'55" / 06'20" / 05'58" / 06'28" / 06'18" / 05'26" / 05'29" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'13") | 1000 / 1000 |
| 2 | | 06'50" (+01'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 06'27" (+01'09") | 1000 / 6000 |
| 7 | | 06'18" (+01'00") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
278.02 km 
mizuno wave rider 26 2023 累積 :
1522.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'50" | 00:14'21" |
| 3 | 05'55" | 00:20'16" |
| 4 | 06'20" | 00:26'36" |
| 5 | 05'58" | 00:32'34" |
| 6 | 06'28" | 00:39'02" |
| 7 | 06'18" | 00:45'20" |
| 8 | 05'26" | 00:50'46" |
| 9 | 05'29" | 00:56'15" |
| 10 | 05'18" | 01:01'33" |
| 10.0 | 05'26" | 01:01'38" |
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