王俊欽 2023/11/04 訓練日誌

王俊欽高雄
ID 492923

1 位追隨者

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王俊欽

100.0 km | 16:21:18 | 09:48/km | 第14馬

2023 如來神掌100式

官方成績
日期	2023-11-04
成績	16:21:18
總名次	- / -
分組名次	- / -
平均速度	09:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'41")

00:40'41" (+13'24")

01:28'25" (+25'33")

10 km

(01:28'25")

00:47'44" (+20'27")

15 km

(02:15'07")

00:46'42" (+19'25")

01:33'07" (+30'15")

20 km

(03:01'32")

00:46'25" (+19'08")

25 km

(03:28'49")

00:27'17"

01:02'52"

30 km

(04:04'24")

00:35'35" (+08'18")

35 km

(04:43'22")

00:38'58" (+11'41")

01:24'12" (+21'20")

40 km

(05:28'36")

00:45'14" (+17'57")

45 km

(06:29'46")

01:01'10" (+33'53")

01:48'08" (+45'16")

50 km

(07:16'44")

00:46'58" (+19'41")

55 km

(08:06'27")

00:49'43" (+22'26")

01:33'09" (+30'17")

60 km

(08:49'53")

00:43'26" (+16'09")

65 km

(09:37'22")

00:47'29" (+20'12")

01:41'20" (+38'28")

70 km

(10:31'13")

00:53'51" (+26'34")

75 km

(11:31'35")

01:00'22" (+33'05")

02:00'12" (+57'20")

80 km

(12:31'25")

00:59'50" (+32'33")

85 km

(13:18'54")

00:47'29" (+20'12")

01:31'14" (+28'22")

90 km

(14:02'39")

00:43'45" (+16'28")

95 km

(14:57'23")

00:54'44" (+27'27")

01:40'41" (+37'49")

100 km

(15:43'20")

00:45'57" (+18'40")

Finish

(16:21:18)

日期: 2023-11-04 06:00 - 總爬升: 2281 m - 平均心率: 133 - 踏頻: 81 - 卡路里: 5247 Cal - 溫度: 23°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09:13'20"

(09:13'20")

08'50"

62563 / 62563

00'40"

(09:14'01")

12'30" (+03'40")

54 / 62618

07:07'17"

(16:21'18")

09'51" (+01'01")

43350 / 105969

如來神掌102k

賽前宣言: 無傷完賽

賽後評分: 跑完的路線，就是一個手掌，好特別
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 266.53 km

母子鱷魚蚵技神速-小白累積 : 1052.0 km

TCX 2.0 上傳 | 12 months ago

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	07'16"	00:15'11"
3	08'13"	00:23'24"
4	06'55"	00:30'19"
5	10'22"	00:40'41"
6	10'05"	00:50'46"
7	07'20"	00:58'06"
8	09'23"	01:07'29"
9	12'05"	01:19'34"
10	08'51"	01:28'25"
11	08'53"	01:37'18"
12	10'58"	01:48'16"
13	07'53"	01:56'09"
14	10'38"	02:06'47"
15	08'20"	02:15'07"
16	11'16"	02:26'23"
17	09'13"	02:35'36"
18	09'54"	02:45'30"
19	07'49"	02:53'19"
20	08'13"	03:01'32"
21	05'21"	03:06'53"
22	05'16"	03:12'09"
23	05'32"	03:17'41"
24	05'22"	03:23'03"
25	05'46"	03:28'49"
26	05'33"	03:34'22"
27	05'36"	03:39'58"
28	05'26"	03:45'24"
29	11'42"	03:57'06"
30	07'18"	04:04'24"
31	07'24"	04:11'48"
32	09'58"	04:21'46"
33	07'01"	04:28'47"
34	06'01"	04:34'48"
35	08'34"	04:43'22"
36	09'27"	04:52'49"
37	08'20"	05:01'09"
38	09'30"	05:10'39"
39	08'35"	05:19'14"
40	09'22"	05:28'36"
41	12'20"	05:40'56"
42	13'31"	05:54'27"
43	16'10"	06:10'37"
44	10'51"	06:21'28"
45	08'18"	06:29'46"
46	08'43"	06:38'29"
47	10'01"	06:48'30"
48	13'55"	07:02'25"
49	07'09"	07:09'34"
50	07'10"	07:16'44"
51	09'18"	07:26'02"
52	07'21"	07:33'23"
53	06'39"	07:40'02"
54	14'16"	07:54'18"
55	12'09"	08:06'27"
56	06'30"	08:12'57"
57	06'55"	08:19'52"
58	11'22"	08:31'14"
59	10'11"	08:41'25"
60	08'28"	08:49'53"
61	06'43"	08:56'36"
62	10'27"	09:07'03"
63	10'19"	09:17'22"
64	06'13"	09:23'35"
65	13'47"	09:37'22"
66	10'30"	09:47'52"
67	12'06"	09:59'58"
68	11'03"	10:11'01"
69	08'34"	10:19'35"
70	11'38"	10:31'13"
71	12'45"	10:43'58"
72	06'30"	10:50'28"
73	11'55"	11:02'23"
74	11'26"	11:13'49"
75	17'46"	11:31'35"
76	11'25"	11:43'00"
77	11'35"	11:54'35"
78	12'05"	12:06'40"
79	14'04"	12:20'44"
80	10'41"	12:31'25"
81	10'12"	12:41'37"
82	08'35"	12:50'12"
83	08'45"	12:58'57"
84	11'32"	13:10'29"
85	08'25"	13:18'54"
86	08'33"	13:27'27"
87	08'19"	13:35'46"
88	11'19"	13:47'05"
89	07'05"	13:54'10"
90	08'29"	14:02'39"
91	08'16"	14:10'55"
92	11'20"	14:22'15"
93	11'55"	14:34'10"
94	11'34"	14:45'44"
95	11'39"	14:57'23"
96	10'07"	15:07'30"
97	11'24"	15:18'54"
98	11'50"	15:30'44"
99	07'00"	15:37'44"
100	05'36"	15:43'20"
101	06'26"	15:49'46"
102	05'20"	15:55'06"
103	05'29"	16:00'35"
104	05'23"	16:05'58"
105	05'24"	16:11'22"
106.0	10'13"	16:21'17"