13.3 km | 01:19:18 | 05:58/km日期: 2016-04-26 19:53 - 地點: 四川美術學院 - 天氣: 25度 - 卡路里: 777 Cal - 平均步頻: 174
Pace: 06'51" / 06'02" / 06'06" / 05'57" / 06'07" / 05'57" / 05'54" / 05'52" / 05'37" / 05'45" / 05'36" / 05'55" / 05'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 07'14" (+01'38") | 285 / 13285 |
4月累積里程 : 417.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 06'07" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 05'54" | 00:42'54" |
| 8 | 05'52" | 00:48'46" |
| 9 | 05'37" | 00:54'23" |
| 10 | 05'45" | 01:00'08" |
| 11 | 05'36" | 01:05'44" |
| 12 | 05'55" | 01:11'39" |
| 13 | 05'36" | 01:17'15" |
| 13.3 | 07'14" | 01:19'19" |
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