10.2 km | 01:02:56 | 06:12/km日期: 2016-04-24 08:31 - 卡路里: 718 Cal - 平均步頻: 178
Pace: 07'58" / 06'08" / 06'00" / 06'42" / 05'46" / 05'53" / 05'56" / 05'31" / 05'59" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+01'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'53" (+01'23") | 150 / 10150 |
4月累積里程 : 417.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'08" | 00:14'06" |
| 3 | 06'00" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 05'46" | 00:32'34" |
| 6 | 05'53" | 00:38'27" |
| 7 | 05'56" | 00:44'23" |
| 8 | 05'31" | 00:49'54" |
| 9 | 05'59" | 00:55'53" |
| 10 | 06'17" | 01:02'10" |
| 10.2 | 06'04" | 01:03'05" |
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