7.0 km | 00:44:55 | 06:23/km日期: 2016-04-24 17:12 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'19" / 06'58" / 06'20" / 06'27" / 06'22" / 07'46" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 07'48" (+01'36") | 11 / 7011 |
| 9 | | 06'12" | 7 / 7018 |
| 10 | | 04'31" | 6 / 7024 |
4月累積里程 :
152.21 km 
saucony Triumph iso 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'58" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 06'22" | 00:32'26" |
| 6 | 07'46" | 00:40'12" |
| 7 | 06'22" | 00:46'34" |
| 7.0 | 08'00" | 00:46'46" |
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