10.3 km | 00:58:08 | 05:39/km日期: 2023-11-02 18:24 - 平均心率: 180 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 05'54" / 05'45" / 05'40" / 05'41" / 05'24" / 05'36" / 05'36" / 05'34" / 05'36" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
133.36 km 
Adidas PUREBOOST 21 累積 :
921.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'24" | 00:28'24" |
| 6 | 05'36" | 00:34'00" |
| 7 | 05'36" | 00:39'36" |
| 8 | 05'34" | 00:45'10" |
| 9 | 05'36" | 00:50'46" |
| 10 | 05'51" | 00:56'37" |
| 10.3 | 05'50" | 00:58'09" |
展開計圈分析
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