14.0 km | 01:08:19 | 04:52/km日期: 2023-11-01 18:01 - 平均心率: 145 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 04'49" / 04'59" / 04'49" / 04'58" / 04'47" / 04'57" / 04'46" / 05'00" / 04'50" / 05'00" / 04'48" / 04'58" / 04'45" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 400 / 400 |
| 2 | | 04'53" (+00'09") | 400 / 800 |
| 3 | | 04'52" (+00'08") | 400 / 1200 |
| 4 | | 04'51" (+00'07") | 400 / 1600 |
| 5 | | 04'55" (+00'11") | 400 / 2000 |
| 6 | | 04'55" (+00'11") | 400 / 2400 |
| 7 | | 04'55" (+00'11") | 400 / 2800 |
| 8 | | 04'53" (+00'09") | 400 / 3199 |
| 9 | | 04'52" (+00'08") | 400 / 3599 |
| 10 | | 04'49" (+00'05") | 400 / 3999 |
| 11 | | 04'55" (+00'11") | 400 / 4399 |
| 12 | | 04'50" (+00'06") | 400 / 4800 |
| 13 | | 04'51" (+00'07") | 400 / 5200 |
| 14 | | 04'50" (+00'06") | 400 / 5600 |
| 15 | | 04'54" (+00'10") | 400 / 6000 |
| 16 | | 04'50" (+00'06") | 400 / 6400 |
| 17 | | 04'53" (+00'09") | 400 / 6800 |
| 18 | | 04'49" (+00'05") | 400 / 7200 |
| 19 | | 04'56" (+00'12") | 400 / 7600 |
| 20 | | 04'52" (+00'08") | 400 / 8000 |
| 21 | | 05'00" (+00'16") | 400 / 8400 |
| 22 | | 04'52" (+00'08") | 400 / 8800 |
| 23 | | 04'55" (+00'11") | 400 / 9200 |
| 24 | | 04'54" (+00'10") | 400 / 9600 |
| 25 | | 04'52" (+00'08") | 400 / 10000 |
| 26 | | 04'55" (+00'11") | 400 / 10400 |
| 27 | | 04'52" (+00'08") | 400 / 10800 |
| 28 | | 04'51" (+00'07") | 400 / 11200 |
| 29 | | 04'51" (+00'07") | 400 / 11600 |
| 30 | | 04'53" (+00'09") | 400 / 12000 |
| 31 | | 04'52" (+00'08") | 400 / 12400 |
| 32 | | 04'50" (+00'06") | 400 / 12800 |
| 33 | | 04'49" (+00'05") | 400 / 13200 |
| 34 | | 04'44" | 400 / 13600 |
| 35 | | 04'44" | 400 / 14000 |
| 36 | | 04'01" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
612.62 km 
Nike Fly5 累積 :
130.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'58" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'57" | 00:29'19" |
| 7 | 04'46" | 00:34'05" |
| 8 | 05'00" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 05'00" | 00:48'55" |
| 11 | 04'48" | 00:53'43" |
| 12 | 04'58" | 00:58'41" |
| 13 | 04'45" | 01:03'26" |
| 14 | 04'51" | 01:08'17" |
| 14.0 | 04'59" | 01:08'20" |
展開計圈分析
留言 
