14.5 km | 01:10:01 | 04:50/km日期: 2023-11-01 05:10 - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 05'19" / 05'03" / 04'20" / 04'53" / 04'30" / 04'38" / 05'04" / 04'10" / 05'23" / 04'11" / 05'29" / 04'04" / 05'44" / 04'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'59") | 914 / 1914 |
| 3 | | 04'15" (+00'08") | 1000 / 2914 |
| 4 | | 04'14" (+00'07") | 882 / 3797 |
| 5 | | 07'12" (+03'05") | 277 / 4074 |
| 6 | | 04'21" (+00'14") | 1000 / 5074 |
| 7 | | 04'20" (+00'13") | 841 / 5916 |
| 8 | | 09'56" (+05'49") | 201 / 6117 |
| 9 | | 04'15" (+00'08") | 1000 / 7117 |
| 10 | | 04'09" (+00'02") | 897 / 8015 |
| 11 | | 09'03" (+04'56") | 220 / 8235 |
| 12 | | 04'19" (+00'12") | 1000 / 9235 |
| 13 | | 04'09" (+00'02") | 880 / 10116 |
| 14 | | 11'23" (+07'16") | 175 / 10292 |
| 15 | | 04'10" (+00'03") | 1000 / 11292 |
| 16 | | 04'07" | 927 / 12219 |
| 17 | | 13'30" (+09'23") | 147 / 12367 |
| 18 | | 04'27" (+00'20") | 1000 / 13367 |
| 19 | | 04'18" (+00'11") | 822 / 14189 |
| 20 | | 07'28" (+03'21") | 267 / 14457 |
| 21 | | 04'11" (+00'04") | 5 / 14463 |
1800m / 8min
間休 / 2min
*6趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
300.43 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'20" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'30" | 00:24'05" |
| 6 | 04'38" | 00:28'43" |
| 7 | 05'04" | 00:33'47" |
| 8 | 04'10" | 00:37'57" |
| 9 | 05'23" | 00:43'20" |
| 10 | 04'11" | 00:47'31" |
| 11 | 05'29" | 00:53'00" |
| 12 | 04'04" | 00:57'04" |
| 13 | 05'44" | 01:02'48" |
| 14 | 04'26" | 01:07'14" |
| 14.5 | 06'00" | 01:10'01" |
展開計圈分析
留言 
