27.2 km | 02:53:28 | 06:23/km日期: 2023-11-03 05:34 - 總爬升: 423 m - 平均心率: 136 - 卡路里: 1596 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98%
Pace: 06'52" / 06'16" / 06'18" / 06'16" / 06'12" / 05'59" / 05'49" / 06'29" / 06'10" / 05'46" / 06'13" / 05'55" / 05'12" / 06'43" / 06'03" / 05'27" / 06'03" / 05'42" / 05'24" / 05'28" / 06'09" / 06'10" / 06'34" / 10'35" / 07'54" / 07'33" / 07'05" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'40") | 1658 / 1658 |
2 | | 06'01" | 11344 / 13003 |
3 | | 08'25" (+02'24") | 160 / 13164 |
4 | | 06'31" (+00'30") | 12684 / 25848 |
5 | | 07'24" (+01'23") | 1326 / 27174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
306.22 km Brooks Hyperion Elite 2 累積 :
414.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'16" | 00:13'08" |
3 | 06'18" | 00:19'26" |
4 | 06'16" | 00:25'42" |
5 | 06'12" | 00:31'54" |
6 | 05'59" | 00:37'53" |
7 | 05'49" | 00:43'42" |
8 | 06'29" | 00:50'11" |
9 | 06'10" | 00:56'21" |
10 | 05'46" | 01:02'07" |
11 | 06'13" | 01:08'20" |
12 | 05'55" | 01:14'15" |
13 | 05'12" | 01:19'27" |
14 | 06'43" | 01:26'10" |
15 | 06'03" | 01:32'13" |
16 | 05'27" | 01:37'40" |
17 | 06'03" | 01:43'43" |
18 | 05'42" | 01:49'25" |
19 | 05'24" | 01:54'49" |
20 | 05'28" | 02:00'17" |
21 | 06'09" | 02:06'26" |
22 | 06'10" | 02:12'36" |
23 | 06'34" | 02:19'10" |
24 | 10'35" | 02:29'45" |
25 | 07'54" | 02:37'39" |
26 | 07'33" | 02:45'12" |
27 | 07'05" | 02:52'17" |
27.2 | 06'52" | 02:53'29" |