20.4 km | 01:51:42 | 05:28/km日期: 2023-11-04 17:02 - 平均心率: 148 - 卡路里: 1104 Cal - 平均步頻: 190
Pace: 06'28" / 05'35" / 07'20" / 05'32" / 05'38" / 05'36" / 08'58" / 05'39" / 05'33" / 05'34" / 08'06" / 05'07" / 05'13" / 05'17" / 05'17" / 08'14" / 05'24" / 05'29" / 07'49" / 06'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'23" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'22") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 1000 / 19000 |
| 20 | | 05'40" (+00'33") | 1000 / 20000 |
| 21 | | 06'07" (+01'00") | 397 / 20397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
250.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'35" | 00:12'03" |
| 3 | 07'20" | 00:19'23" |
| 4 | 05'32" | 00:24'55" |
| 5 | 05'38" | 00:30'33" |
| 6 | 05'36" | 00:36'09" |
| 7 | 08'58" | 00:45'07" |
| 8 | 05'39" | 00:50'46" |
| 9 | 05'33" | 00:56'19" |
| 10 | 05'34" | 01:01'53" |
| 11 | 08'06" | 01:09'59" |
| 12 | 05'07" | 01:15'06" |
| 13 | 05'13" | 01:20'19" |
| 14 | 05'17" | 01:25'36" |
| 15 | 05'17" | 01:30'53" |
| 16 | 08'14" | 01:39'07" |
| 17 | 05'24" | 01:44'31" |
| 18 | 05'29" | 01:50'00" |
| 19 | 07'49" | 01:57'49" |
| 20 | 06'57" | 02:04'46" |
| 20.4 | 06'06" | 02:07'12" |
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