10.8 km | 01:16:36 | 07:05/km日期: 2023-11-05 15:49 - 平均心率: 141 - 卡路里: 698 Cal - 平均步頻: 184
Pace: 06'34" / 15'41" / 06'25" / 09'42" / 06'55" / 07'08" / 08'27" / 06'17" / 06'47" / 06'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'39") | 1000 / 1000 |
| 2 | | 09'21" (+05'26") | 13 / 1013 |
| 3 | | 06'26" (+02'31") | 1000 / 2013 |
| 4 | | 06'23" (+02'28") | 1000 / 3013 |
| 5 | | 45'58" (+42'03") | 65 / 3079 |
| 6 | | 04'01" (+00'06") | 400 / 3479 |
| 7 | | 31'14" (+27'19") | 53 / 3532 |
| 8 | | 04'02" (+00'07") | 400 / 3932 |
| 9 | | 28'22" (+24'27") | 58 / 3991 |
| 10 | | 04'03" (+00'08") | 400 / 4391 |
| 11 | | 32'39" (+28'44") | 51 / 4442 |
| 12 | | 03'55" | 400 / 4842 |
| 13 | | 30'17" (+26'22") | 55 / 4897 |
| 14 | | 04'09" (+00'14") | 400 / 5297 |
| 15 | | 27'15" (+23'20") | 61 / 5358 |
| 16 | | 04'16" (+00'21") | 400 / 5758 |
| 17 | | 35'05" (+31'10") | 47 / 5805 |
| 18 | | 04'24" (+00'29") | 400 / 6205 |
| 19 | | 33'55" (+30'00") | 49 / 6254 |
| 20 | | 04'26" (+00'31") | 400 / 6654 |
| 21 | | 33'38" (+29'43") | 49 / 6704 |
| 22 | | 13'48" (+09'53") | 72 / 6776 |
| 23 | | 06'16" (+02'21") | 1000 / 7776 |
| 24 | | 06'41" (+02'46") | 1000 / 8776 |
| 25 | | 06'41" (+02'46") | 1000 / 9776 |
| 26 | | 06'32" (+02'37") | 1000 / 10776 |
| 27 | | 09'34" (+05'39") | 20 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
154.15 km 
Nike ZoomX Vaporfly NEXT%2 累積 :
145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 15'41" | 00:22'15" |
| 3 | 06'25" | 00:28'40" |
| 4 | 09'42" | 00:38'22" |
| 5 | 06'55" | 00:45'17" |
| 6 | 07'08" | 00:52'25" |
| 7 | 08'27" | 01:00'52" |
| 8 | 06'17" | 01:07'09" |
| 9 | 06'47" | 01:13'56" |
| 10 | 06'37" | 01:20'33" |
| 10.8 | 06'35" | 01:25'48" |
展開計圈分析
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