19.0 km | 01:45:04 | 05:32/km日期: 2016-04-30 16:00 - 總爬升: 145 m - 平均心率: 144 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 01'44" / 05'26" / 05'21" / 05'27" / 05'32" / 06'50" / 05'54" / 05'51" / 05'52" / 07'54" / 05'53" / 05'37" / 06'27" / 05'24" / 06'15" / 05'06" / 05'21" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'50") | 1000 / 7000 |
| 8 | | 05'51" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'48") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'50") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 1000 / 13000 |
| 14 | | 05'23" (+00'20") | 1000 / 14000 |
| 15 | | 05'31" (+00'28") | 1000 / 15000 |
| 16 | | 05'05" (+00'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'33" (+00'30") | 1000 / 18000 |
| 19 | | 05'27" (+00'24") | 952 / 18952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 05'26" | 00:07'10" |
| 3 | 05'21" | 00:12'31" |
| 4 | 05'27" | 00:17'58" |
| 5 | 05'32" | 00:23'30" |
| 6 | 06'50" | 00:30'20" |
| 7 | 05'54" | 00:36'14" |
| 8 | 05'51" | 00:42'05" |
| 9 | 05'52" | 00:47'57" |
| 10 | 07'54" | 00:55'51" |
| 11 | 05'53" | 01:01'44" |
| 12 | 05'37" | 01:07'21" |
| 13 | 06'27" | 01:13'48" |
| 14 | 05'24" | 01:19'12" |
| 15 | 06'15" | 01:25'27" |
| 16 | 05'06" | 01:30'33" |
| 17 | 05'21" | 01:35'54" |
| 18 | 05'33" | 01:41'27" |
| 19.0 | 05'27" | 01:46'39" |
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