|  全馬 | 04:53:43 | 06:57/km | 第9馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 04:53:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+00'23") | 01:02'59" | | 00:31'18" | | 00:37'30" (+06'12") | 01:16'56" (+13'57") | | 00:39'26" (+08'08") | | 00:34'29" (+03'11") | 01:08'26" (+05'27") | | 00:33'57" (+02'39") | | 00:34'18" (+03'00") | 01:05'53" (+02'54") | | 00:31'35" (+00'17") | |
日期: 2023-11-04 06:40 - 總爬升: 486 m - 平均心率: 151 - 卡路里: 2742 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+02'22") | 1000 / 1000 | | 2 | | 05'52" (+01'07") | 1000 / 2000 | | 3 | | 05'49" (+01'04") | 1000 / 3000 | | 4 | | 06'10" (+01'25") | 1000 / 4000 | | 5 | | 06'41" (+01'56") | 1000 / 5000 |
| 6 | | 06'22" (+01'37") | 1000 / 6000 | | 7 | | 05'58" (+01'13") | 1000 / 7000 | | 8 | | 06'20" (+01'35") | 1000 / 8000 | | 9 | | 06'02" (+01'17") | 1000 / 9000 | | 10 | | 06'34" (+01'49") | 1000 / 10000 | | 11 | | 08'31" (+03'46") | 1000 / 11000 | | 12 | | 06'52" (+02'07") | 1000 / 12000 | | 13 | | 06'55" (+02'10") | 1000 / 13000 | | 14 | | 07'14" (+02'29") | 1000 / 14000 | | 15 | | 07'12" (+02'27") | 1000 / 15000 | | 16 | | 05'59" (+01'14") | 1000 / 16000 | | 17 | | 06'55" (+02'10") | 1000 / 17000 | | 18 | | 08'08" (+03'23") | 1000 / 18000 | | 19 | | 05'57" (+01'12") | 1000 / 19000 | | 20 | | 11'12" (+06'27") | 1000 / 20000 | | 21 | | 05'56" (+01'11") | 1000 / 21000 | | 22 | | 06'41" (+01'56") | 1000 / 22000 | | 23 | | 08'38" (+03'53") | 1000 / 23000 | | 24 | | 07'26" (+02'41") | 1000 / 24000 | | 25 | | 04'45" | 1000 / 25000 | | 26 | | 08'47" (+04'02") | 1000 / 26000 | | 27 | | 05'31" (+00'46") | 1000 / 27000 | | 28 | | 07'46" (+03'01") | 1000 / 28000 | | 29 | | 05'56" (+01'11") | 1000 / 29000 | | 30 | | 08'52" (+04'07") | 1000 / 30000 | | 31 | | 07'44" (+02'59") | 1000 / 31000 | | 32 | | 05'26" (+00'41") | 1000 / 32000 | | 33 | | 07'10" (+02'25") | 1000 / 33000 | | 34 | | 05'13" (+00'28") | 1000 / 34000 | | 35 | | 06'01" (+01'16") | 1000 / 35000 | | 36 | | 07'46" (+03'01") | 1000 / 36000 | | 37 | | 07'15" (+02'30") | 1000 / 37000 | | 38 | | 05'38" (+00'53") | 1000 / 38000 | | 39 | | 06'47" (+02'02") | 1000 / 39000 | | 40 | | 06'49" (+02'04") | 1000 / 40000 | | 41 | | 09'08" (+04'23") | 1000 / 41000 | | 42 | | 07'01" (+02'16") | 1000 / 42000 | | 43 | | 07'55" (+03'10") | 421 / 42421 |
賽後評分: 路線優美 補給完整 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 177.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'53" | 00:13'00" | | 3 | 05'49" | 00:18'49" | | 4 | 06'10" | 00:24'59" | | 5 | 06'42" | 00:31'41" | | 6 | 06'22" | 00:38'03" | | 7 | 05'58" | 00:44'01" | | 8 | 06'21" | 00:50'22" | | 9 | 06'02" | 00:56'24" | | 10 | 06'35" | 01:02'59" | | 11 | 08'31" | 01:11'30" | | 12 | 06'52" | 01:18'22" | | 13 | 06'55" | 01:25'17" | | 14 | 07'15" | 01:32'32" | | 15 | 07'57" | 01:40'29" | | 16 | 14'41" | 01:55'10" | | 17 | 00'01" | 01:55'11" | | 18 | 07'41" | 02:02'52" | | 19 | 03'55" | 02:06'47" | | 20 | 13'08" | 02:19'55" | | 21 | 04'04" | 02:23'59" | | 22 | 06'37" | 02:30'36" | | 23 | 08'39" | 02:39'15" | | 24 | 07'27" | 02:46'42" | | 25 | 07'42" | 02:54'24" | | 26 | 05'51" | 03:00'15" | | 27 | 05'36" | 03:05'51" | | 28 | 08'09" | 03:14'00" | | 29 | 05'29" | 03:19'29" | | 30 | 08'52" | 03:28'21" | | 31 | 10'22" | 03:38'43" | | 32 | 02'50" | 03:41'33" | | 33 | 07'58" | 03:49'31" | | 34 | 07'13" | 03:56'44" | | 35 | 05'55" | 04:02'39" | | 36 | 05'05" | 04:07'44" | | 37 | 07'15" | 04:14'59" | | 38 | 05'38" | 04:20'37" | | 39 | 06'48" | 04:27'25" | | 40 | 06'49" | 04:34'14" | | 41 | 11'51" | 04:46'05" | | 42 | 06'48" | 04:52'53" | | 42.4 | 02'01" | 04:53'44" |
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