30.1 km | 03:49:48 | 07:38/km日期: 2023-11-04 14:46 - 總爬升: 125 m - 平均心率: 134 - 卡路里: 1915 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 48%
Pace: 08'54" / 07'03" / 06'59" / 07'00" / 07'09" / 07'13" / 07'19" / 07'07" / 07'04" / 07'03" / 06'57" / 12'58" / 07'26" / 07'07" / 06'43" / 09'46" / 07'14" / 06'32" / 07'46" / 07'30" / 06'26" / 06'19" / 08'39" / 07'02" / 07'50" / 07'49" / 08'17" / 08'17" / 08'40" / 07'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'07") | 472 / 472 |
| 2 | | 07'21" (+00'53") | 1000 / 1472 |
| 3 | | 06'54" (+00'26") | 1000 / 2472 |
| 4 | | 06'54" (+00'26") | 1000 / 3472 |
| 5 | | 07'03" (+00'35") | 1000 / 4472 |
| 6 | | 07'16" (+00'48") | 1000 / 5472 |
| 7 | | 07'12" (+00'44") | 1000 / 6472 |
| 8 | | 07'12" (+00'44") | 1000 / 7472 |
| 9 | | 07'08" (+00'40") | 1000 / 8472 |
| 10 | | 07'05" (+00'37") | 1000 / 9472 |
| 11 | | 06'56" (+00'28") | 1000 / 10472 |
| 12 | | 06'58" (+00'30") | 1000 / 11472 |
| 13 | | 13'23" (+06'55") | 1000 / 12472 |
| 14 | | 07'01" (+00'33") | 499 / 12971 |
| 15 | | 07'06" (+00'38") | 1000 / 13971 |
| 16 | | 06'42" (+00'14") | 1000 / 14971 |
| 17 | | 06'38" (+00'10") | 177 / 15148 |
| 18 | | 11'43" (+05'15") | 426 / 15574 |
| 19 | | 07'50" (+01'22") | 1000 / 16574 |
| 20 | | 06'49" (+00'21") | 1000 / 17574 |
| 21 | | 07'42" (+01'14") | 1000 / 18574 |
| 22 | | 06'59" (+00'31") | 1000 / 19574 |
| 23 | | 06'58" (+00'30") | 1000 / 20574 |
| 24 | | 06'28" | 1000 / 21574 |
| 25 | | 08'00" (+01'32") | 1000 / 22574 |
| 26 | | 07'41" (+01'13") | 1000 / 23574 |
| 27 | | 07'19" (+00'51") | 1000 / 24574 |
| 28 | | 08'05" (+01'37") | 1000 / 25574 |
| 29 | | 07'25" (+00'57") | 1000 / 26574 |
| 30 | | 08'12" (+01'44") | 1000 / 27574 |
| 31 | | 08'59" (+02'31") | 1000 / 28574 |
| 32 | | 07'50" (+01'22") | 1000 / 29574 |
| 33 | | 06'50" (+00'22") | 502 / 30077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'03" | 00:15'57" |
| 3 | 06'59" | 00:22'56" |
| 4 | 07'00" | 00:29'56" |
| 5 | 07'09" | 00:37'05" |
| 6 | 07'13" | 00:44'18" |
| 7 | 07'19" | 00:51'37" |
| 8 | 07'07" | 00:58'44" |
| 9 | 07'04" | 01:05'48" |
| 10 | 07'03" | 01:12'51" |
| 11 | 06'57" | 01:19'48" |
| 12 | 12'58" | 01:32'46" |
| 13 | 07'26" | 01:40'12" |
| 14 | 07'07" | 01:47'19" |
| 15 | 06'43" | 01:54'02" |
| 16 | 09'46" | 02:03'48" |
| 17 | 07'14" | 02:11'02" |
| 18 | 06'32" | 02:17'34" |
| 19 | 07'46" | 02:25'20" |
| 20 | 07'30" | 02:32'50" |
| 21 | 06'26" | 02:39'16" |
| 22 | 06'19" | 02:45'35" |
| 23 | 08'39" | 02:54'14" |
| 24 | 07'02" | 03:01'16" |
| 25 | 07'50" | 03:09'06" |
| 26 | 07'49" | 03:16'55" |
| 27 | 08'17" | 03:25'12" |
| 28 | 08'17" | 03:33'29" |
| 29 | 08'40" | 03:42'09" |
| 30 | 07'15" | 03:49'24" |
| 30.1 | 07'08" | 03:49'57" |
留言 
展開計圈分析
