21.0 km | 02:23:40 | 06:50/km日期: 2023-11-04 15:35 - 總爬升: 480 m - 平均心率: 151 - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 07'32" / 06'09" / 05'08" / 05'10" / 07'37" / 07'49" / 07'52" / 07'05" / 05'22" / 05'22" / 07'46" / 10'00" / 08'03" / 05'24" / 08'26" / 06'37" / 07'33" / 05'40" / 06'19" / 06'04" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'24") | 1000 / 1000 |
| 2 | | 06'09" (+01'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 07'37" (+02'29") | 1000 / 5000 |
| 6 | | 07'49" (+02'41") | 1000 / 6000 |
| 7 | | 07'52" (+02'44") | 1000 / 7000 |
| 8 | | 07'05" (+01'57") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 07'46" (+02'38") | 1000 / 11000 |
| 12 | | 09'59" (+04'51") | 1000 / 12000 |
| 13 | | 08'03" (+02'55") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 08'26" (+03'18") | 1000 / 15000 |
| 16 | | 06'36" (+01'28") | 1000 / 16000 |
| 17 | | 07'33" (+02'25") | 1000 / 17000 |
| 18 | | 05'39" (+00'31") | 1000 / 18000 |
| 19 | | 06'18" (+01'10") | 1000 / 19000 |
| 20 | | 06'03" (+00'55") | 1000 / 20000 |
| 21 | | 06'39" (+01'31") | 1000 / 21000 |
| 22 | | 06'23" (+01'15") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
227.56 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'09" | 00:13'41" |
| 3 | 05'08" | 00:18'49" |
| 4 | 05'10" | 00:23'59" |
| 5 | 07'37" | 00:31'36" |
| 6 | 07'49" | 00:39'25" |
| 7 | 07'52" | 00:47'17" |
| 8 | 07'05" | 00:54'22" |
| 9 | 05'22" | 00:59'44" |
| 10 | 05'22" | 01:05'06" |
| 11 | 07'46" | 01:12'52" |
| 12 | 10'00" | 01:22'52" |
| 13 | 08'03" | 01:30'55" |
| 14 | 05'24" | 01:36'19" |
| 15 | 08'26" | 01:44'45" |
| 16 | 06'37" | 01:51'22" |
| 17 | 07'33" | 01:58'55" |
| 18 | 05'40" | 02:04'35" |
| 19 | 06'19" | 02:10'54" |
| 20 | 06'04" | 02:16'58" |
| 21 | 06'39" | 02:23'37" |
| 21.0 | 06'09" | 02:23'40" |
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