13.4 km | 01:24:38 | 06:19/km日期: 2023-11-04 05:28 - 總爬升: 268 m - 平均心率: 133 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93%
Pace: 05'17" / 06'13" / 06'38" / 06'38" / 06'55" / 06'54" / 07'25" / 06'22" / 06'49" / 06'02" / 06'22" / 05'26" / 05'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'37" (+01'20") | 1000 / 3000 |
| 4 | | 06'38" (+01'21") | 1000 / 4000 |
| 5 | | 06'55" (+01'38") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 07'25" (+02'08") | 1000 / 7000 |
| 8 | | 06'21" (+01'04") | 1000 / 8000 |
| 9 | | 06'49" (+01'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 06'22" (+01'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'26") | 1000 / 13000 |
| 14 | | 05'04" | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 306.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'13" | 00:11'30" |
| 3 | 06'38" | 00:18'08" |
| 4 | 06'38" | 00:24'46" |
| 5 | 06'55" | 00:31'41" |
| 6 | 06'54" | 00:38'35" |
| 7 | 07'25" | 00:46'00" |
| 8 | 06'22" | 00:52'22" |
| 9 | 06'49" | 00:59'11" |
| 10 | 06'02" | 01:05'13" |
| 11 | 06'22" | 01:11'35" |
| 12 | 05'26" | 01:17'01" |
| 13 | 05'43" | 01:22'44" |
| 13.4 | 05'03" | 01:24'39" |
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