|  100.0 km | 15:49:05 | 09:29/km | 第76馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 15:49:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'15" (+08'18") | 01:25'01" (+18'06") | | 00:44'46" (+12'49") | | 00:47'56" (+15'59") | 01:25'00" (+18'05") | | 00:37'04" (+05'07") | | 00:31'57" | 01:06'55" | | 00:34'58" (+03'01") | | 00:41'42" (+09'45") | 01:26'49" (+19'54") | | 00:45'07" (+13'10") | | 00:49'06" (+17'09") | 01:28'30" (+21'35") | | 00:39'24" (+07'27") | | 00:50'50" (+18'53") | 01:49'21" (+42'26") | | 00:58'31" (+26'34") | | 00:48'28" (+16'31") | 01:32'30" (+25'35") | | 00:44'02" (+12'05") | | 00:57'06" (+25'09") | 01:47'50" (+40'55") | | 00:50'44" (+18'47") | | 00:56'14" (+24'17") | 01:40'23" (+33'28") | | 00:44'09" (+12'12") | | 00:55'30" (+23'33") | 01:33'54" (+26'59") | | 00:38'24" (+06'27") | |
日期: 2023-11-04 05:59 - 總爬升: 2188 m - 平均心率: 141 - 卡路里: 5955 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'11" (+02'57") | 1000 / 1000 | | 2 | | 07'28" (+02'14") | 1000 / 2000 | | 3 | | 07'41" (+02'27") | 1000 / 3000 | | 4 | | 06'47" (+01'33") | 1000 / 4000 | | 5 | | 10'07" (+04'53") | 1000 / 5000 |
| 6 | | 07'20" (+02'06") | 1000 / 6000 | | 7 | | 08'16" (+03'02") | 1000 / 7000 | | 8 | | 12'05" (+06'51") | 1000 / 8000 | | 9 | | 08'42" (+03'28") | 1000 / 9000 | | 10 | | 08'20" (+03'06") | 1000 / 10000 | | 11 | | 08'47" (+03'33") | 1000 / 11000 | | 12 | | 09'41" (+04'27") | 1000 / 12000 | | 13 | | 12'49" (+07'35") | 1000 / 13000 | | 14 | | 08'01" (+02'47") | 1000 / 14000 | | 15 | | 08'35" (+03'21") | 1000 / 15000 | | 16 | | 09'33" (+04'19") | 1000 / 16000 | | 17 | | 06'47" (+01'33") | 1000 / 17000 | | 18 | | 05'54" (+00'40") | 1000 / 18000 | | 19 | | 09'21" (+04'07") | 1000 / 19000 | | 20 | | 05'26" (+00'12") | 1000 / 20000 | | 21 | | 05'24" (+00'10") | 1000 / 21000 | | 22 | | 05'14" | 1000 / 22000 | | 23 | | 07'54" (+02'40") | 1000 / 23000 | | 24 | | 07'54" (+02'40") | 1000 / 24000 | | 25 | | 05'28" (+00'14") | 1000 / 25000 | | 26 | | 05'53" (+00'39") | 1000 / 26000 | | 27 | | 05'34" (+00'20") | 1000 / 27000 | | 28 | | 08'37" (+03'23") | 1000 / 28000 | | 29 | | 06'36" (+01'22") | 1000 / 29000 | | 30 | | 08'15" (+03'01") | 1000 / 30000 | | 31 | | 05'24" (+00'10") | 1000 / 31000 | | 32 | | 06'22" (+01'08") | 1000 / 32000 | | 33 | | 05'45" (+00'31") | 1000 / 33000 | | 34 | | 13'56" (+08'42") | 1000 / 34000 | | 35 | | 10'13" (+04'59") | 1000 / 35000 | | 36 | | 07'17" (+02'03") | 1000 / 36000 | | 37 | | 11'23" (+06'09") | 1000 / 37000 | | 38 | | 07'20" (+02'06") | 1000 / 38000 | | 39 | | 07'13" (+01'59") | 1000 / 39000 | | 40 | | 11'51" (+06'37") | 1000 / 40000 | | 41 | | 12'04" (+06'50") | 1000 / 41000 | | 42 | | 12'48" (+07'34") | 1000 / 42000 | | 43 | | 07'40" (+02'26") | 1000 / 43000 | | 44 | | 08'02" (+02'48") | 1000 / 44000 | | 45 | | 08'30" (+03'16") | 1000 / 45000 | | 46 | | 08'33" (+03'19") | 1000 / 46000 | | 47 | | 07'22" (+02'08") | 1000 / 47000 | | 48 | | 06'24" (+01'10") | 1000 / 48000 | | 49 | | 09'59" (+04'45") | 1000 / 49000 | | 50 | | 07'04" (+01'50") | 1000 / 50000 | | 51 | | 09'33" (+04'19") | 1000 / 51000 | | 52 | | 10'08" (+04'54") | 1000 / 52000 | | 53 | | 11'20" (+06'06") | 1000 / 53000 | | 54 | | 09'23" (+04'09") | 1000 / 54000 | | 55 | | 10'24" (+05'10") | 1000 / 55000 | | 56 | | 12'13" (+06'59") | 1000 / 56000 | | 57 | | 10'25" (+05'11") | 1000 / 57000 | | 58 | | 12'04" (+06'50") | 1000 / 58000 | | 59 | | 09'36" (+04'22") | 1000 / 59000 | | 60 | | 14'11" (+08'57") | 1000 / 60000 | | 61 | | 09'48" (+04'34") | 1000 / 61000 | | 62 | | 07'12" (+01'58") | 1000 / 62000 | | 63 | | 16'53" (+11'39") | 1000 / 63000 | | 64 | | 06'56" (+01'42") | 1000 / 64000 | | 65 | | 07'37" (+02'23") | 1000 / 65000 | | 66 | | 06'47" (+01'33") | 1000 / 66000 | | 67 | | 09'29" (+04'15") | 1000 / 67000 | | 68 | | 11'11" (+05'57") | 1000 / 68000 | | 69 | | 07'52" (+02'38") | 1000 / 69000 | | 70 | | 08'41" (+03'27") | 1000 / 70000 | | 71 | | 13'07" (+07'53") | 1000 / 71000 | | 72 | | 10'17" (+05'03") | 1000 / 72000 | | 73 | | 12'37" (+07'23") | 1000 / 73000 | | 74 | | 10'51" (+05'37") | 1000 / 74000 | | 75 | | 10'12" (+04'58") | 1000 / 75000 | | 76 | | 13'51" (+08'37") | 1000 / 76000 | | 77 | | 11'07" (+05'53") | 1000 / 77000 | | 78 | | 10'41" (+05'27") | 1000 / 78000 | | 79 | | 06'28" (+01'14") | 1000 / 79000 | | 80 | | 08'35" (+03'21") | 1000 / 80000 | | 81 | | 06'46" (+01'32") | 1000 / 81000 | | 82 | | 06'36" (+01'22") | 1000 / 82000 | | 83 | | 08'26" (+03'12") | 1000 / 83000 | | 84 | | 18'29" (+13'15") | 1000 / 84000 | | 85 | | 15'53" (+10'39") | 1000 / 85000 | | 86 | | 09'25" (+04'11") | 1000 / 86000 | | 87 | | 07'27" (+02'13") | 1000 / 87000 | | 88 | | 07'44" (+02'30") | 1000 / 88000 | | 89 | | 09'34" (+04'20") | 1000 / 89000 | | 90 | | 09'57" (+04'43") | 1000 / 90000 | | 91 | | 09'27" (+04'13") | 1000 / 91000 | | 92 | | 10'47" (+05'33") | 1000 / 92000 | | 93 | | 12'24" (+07'10") | 1000 / 93000 | | 94 | | 10'47" (+05'33") | 1000 / 94000 | | 95 | | 12'03" (+06'49") | 1000 / 95000 | | 96 | | 09'48" (+04'34") | 1000 / 96000 | | 97 | | 06'00" (+00'46") | 1000 / 97000 | | 98 | | 08'03" (+02'49") | 1000 / 98000 | | 99 | | 06'39" (+01'25") | 1000 / 99000 | | 100 | | 07'51" (+02'37") | 1000 / 100000 | | 101 | | 07'42" (+02'28") | 1000 / 101000 | | 102 | | 06'56" (+01'42") | 1000 / 102000 | | 103 | | 11'39" (+06'25") | 1000 / 103000 |
賽後評分: 風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.10 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'28" | 00:15'39" | | 3 | 07'42" | 00:23'21" | | 4 | 06'47" | 00:30'08" | | 5 | 10'07" | 00:40'15" | | 6 | 07'21" | 00:47'36" | | 7 | 08'17" | 00:55'53" | | 8 | 12'05" | 01:07'58" | | 9 | 08'42" | 01:16'40" | | 10 | 08'21" | 01:25'01" | | 11 | 08'48" | 01:33'49" | | 12 | 09'41" | 01:43'30" | | 13 | 12'50" | 01:56'20" | | 14 | 08'01" | 02:04'21" | | 15 | 08'36" | 02:12'57" | | 16 | 09'33" | 02:22'30" | | 17 | 06'48" | 02:29'18" | | 18 | 05'55" | 02:35'13" | | 19 | 09'21" | 02:44'34" | | 20 | 05'27" | 02:50'01" | | 21 | 05'25" | 02:55'26" | | 22 | 05'15" | 03:00'41" | | 23 | 07'54" | 03:08'35" | | 24 | 07'55" | 03:16'30" | | 25 | 05'28" | 03:21'58" | | 26 | 05'54" | 03:27'52" | | 27 | 05'34" | 03:33'26" | | 28 | 08'37" | 03:42'03" | | 29 | 06'37" | 03:48'40" | | 30 | 08'16" | 03:56'56" | | 31 | 07'50" | 04:04'46" | | 32 | 06'18" | 04:11'04" | | 33 | 03'24" | 04:14'28" | | 34 | 13'57" | 04:28'25" | | 35 | 10'13" | 04:38'38" | | 36 | 07'18" | 04:45'56" | | 37 | 11'23" | 04:57'19" | | 38 | 07'21" | 05:04'40" | | 39 | 07'13" | 05:11'53" | | 40 | 11'52" | 05:23'45" | | 41 | 12'04" | 05:35'49" | | 42 | 12'49" | 05:48'38" | | 43 | 07'40" | 05:56'18" | | 44 | 08'03" | 06:04'21" | | 45 | 08'30" | 06:12'51" | | 46 | 08'34" | 06:21'25" | | 47 | 07'22" | 06:28'47" | | 48 | 06'25" | 06:35'12" | | 49 | 09'59" | 06:45'11" | | 50 | 07'04" | 06:52'15" | | 51 | 09'34" | 07:01'49" | | 52 | 10'08" | 07:11'57" | | 53 | 11'20" | 07:23'17" | | 54 | 09'24" | 07:32'41" | | 55 | 10'24" | 07:43'05" | | 56 | 12'13" | 07:55'18" | | 57 | 10'26" | 08:05'44" | | 58 | 12'04" | 08:17'48" | | 59 | 09'37" | 08:27'25" | | 60 | 14'11" | 08:41'36" | | 61 | 09'48" | 08:51'24" | | 62 | 07'13" | 08:58'37" | | 63 | 16'53" | 09:15'30" | | 64 | 06'57" | 09:22'27" | | 65 | 07'37" | 09:30'04" | | 66 | 06'48" | 09:36'52" | | 67 | 09'29" | 09:46'21" | | 68 | 11'11" | 09:57'32" | | 69 | 07'52" | 10:05'24" | | 70 | 08'42" | 10:14'06" | | 71 | 13'08" | 10:27'14" | | 72 | 10'17" | 10:37'31" | | 73 | 12'37" | 10:50'08" | | 74 | 10'54" | 11:01'02" | | 75 | 10'10" | 11:11'12" | | 76 | 13'51" | 11:25'03" | | 77 | 11'07" | 11:36'10" | | 78 | 10'42" | 11:46'52" | | 79 | 06'29" | 11:53'21" | | 80 | 08'35" | 12:01'56" | | 81 | 06'47" | 12:08'43" | | 82 | 06'37" | 12:15'20" | | 83 | 08'26" | 12:23'46" | | 84 | 18'30" | 12:42'16" | | 85 | 15'54" | 12:58'10" | | 86 | 09'25" | 13:07'35" | | 87 | 07'28" | 13:15'03" | | 88 | 07'44" | 13:22'47" | | 89 | 09'35" | 13:32'22" | | 90 | 09'57" | 13:42'19" | | 91 | 09'28" | 13:51'47" | | 92 | 10'47" | 14:02'34" | | 93 | 12'25" | 14:14'59" | | 94 | 10'47" | 14:25'46" | | 95 | 12'03" | 14:37'49" | | 96 | 09'48" | 14:47'37" | | 97 | 06'01" | 14:53'38" | | 98 | 08'04" | 15:01'42" | | 99 | 06'39" | 15:08'21" | | 100 | 07'52" | 15:16'13" | | 101 | 07'42" | 15:23'55" | | 102 | 06'57" | 15:30'52" | | 103 | 11'40" | 15:42'32" | | 103.1 | 56'19" | 15:49'04" |
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