15.3 km | 01:29:06 | 05:50/km日期: 2023-11-04 05:34 - 總爬升: 278 m - 平均心率: 136 - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87%
Pace: 07'27" / 05'56" / 07'13" / 10'49" / 05'46" / 05'43" / 05'28" / 05'23" / 36'46" / 05'51" / 05'44" / 23'27" / 05'33" / 05'16" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'57") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 06'23" (+01'08") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
217.28 km 
母子鱷魚 夾腳拖鞋 累積 :
661.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'56" | 00:13'23" |
| 3 | 07'13" | 00:20'36" |
| 4 | 10'49" | 00:31'25" |
| 5 | 05'46" | 00:37'11" |
| 6 | 05'43" | 00:42'54" |
| 7 | 05'28" | 00:48'22" |
| 8 | 05'23" | 00:53'45" |
| 9 | 36'46" | 01:30'31" |
| 10 | 05'51" | 01:36'22" |
| 11 | 05'44" | 01:42'06" |
| 12 | 23'27" | 02:05'33" |
| 13 | 05'33" | 02:11'06" |
| 14 | 05'16" | 02:16'22" |
| 15 | 06'17" | 02:22'39" |
| 15.3 | 06'20" | 02:24'19" |
展開計圈分析
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