18.4 km | 01:43:36 | 05:37/km日期: 2023-11-04 06:11 - 平均心率: 134 - 卡路里: 1253 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84%
Pace: 05'49" / 05'50" / 05'48" / 06'12" / 05'26" / 05'28" / 05'29" / 05'30" / 05'30" / 05'29" / 05'29" / 05'30" / 14'17" / 05'45" / 05'32" / 05'34" / 05'29" / 05'33" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'28" (+00'03") | 1000 / 17000 |
| 18 | | 05'32" (+00'07") | 1000 / 18000 |
| 19 | | 08'17" (+02'52") | 398 / 18398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 402.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 06'12" | 00:23'39" |
| 5 | 05'26" | 00:29'05" |
| 6 | 05'28" | 00:34'33" |
| 7 | 05'29" | 00:40'02" |
| 8 | 05'30" | 00:45'32" |
| 9 | 05'30" | 00:51'02" |
| 10 | 05'29" | 00:56'31" |
| 11 | 05'29" | 01:02'00" |
| 12 | 05'30" | 01:07'30" |
| 13 | 14'17" | 01:21'47" |
| 14 | 05'45" | 01:27'32" |
| 15 | 05'32" | 01:33'04" |
| 16 | 05'34" | 01:38'38" |
| 17 | 05'29" | 01:44'07" |
| 18 | 05'33" | 01:49'40" |
| 18.4 | 25'24" | 01:59'48" |
展開計圈分析
留言 
