21.1 km | 02:07:34 | 06:03/km日期: 2016-04-30 06:31 - 卡路里: 1251 Cal - 平均步頻: 172
Pace: 05'57" / 05'46" / 05'39" / 05'40" / 06'34" / 05'49" / 05'59" / 06'31" / 05'46" / 05'57" / 06'25" / 05'54" / 05'36" / 06'24" / 05'48" / 05'57" / 06'29" / 06'07" / 06'55" / 06'20" / 05'44" / 04'21" /
4月累積里程 : 105.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'46" | 00:11'43" |
3 | 05'39" | 00:17'22" |
4 | 05'40" | 00:23'02" |
5 | 06'34" | 00:29'36" |
6 | 05'49" | 00:35'25" |
7 | 05'59" | 00:41'24" |
8 | 06'31" | 00:47'55" |
9 | 05'46" | 00:53'41" |
10 | 05'57" | 00:59'38" |
11 | 06'25" | 01:06'03" |
12 | 05'54" | 01:11'57" |
13 | 05'36" | 01:17'33" |
14 | 06'24" | 01:23'57" |
15 | 05'48" | 01:29'45" |
16 | 05'57" | 01:35'42" |
17 | 06'29" | 01:42'11" |
18 | 06'07" | 01:48'18" |
19 | 06'55" | 01:55'13" |
20 | 06'20" | 02:01'33" |
21 | 05'44" | 02:07'17" |
21.1 | 04'18" | 02:07'34" |