12.0 km | 01:09:37 | 05:46/km日期: 2023-11-05 06:31 - 平均心率: 148 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 05'50" / 05'41" / 05'51" / 05'48" / 05'47" / 05'52" / 05'51" / 05'52" / 05'45" / 05'41" / 05'52" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'33" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'52" | 00:34'49" |
| 7 | 05'51" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'45" | 00:52'17" |
| 10 | 05'41" | 00:57'58" |
| 11 | 05'52" | 01:03'50" |
| 12 | 05'33" | 01:09'23" |
| 12.0 | 05'51" | 01:09'38" |
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