10.1 km | 01:02:57 | 06:14/km日期: 2023-11-07 06:17 - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 69%
Pace: 06'32" / 06'53" / 05'56" / 05'58" / 06'02" / 06'06" / 06'03" / 06'40" / 05'56" / 06'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'53" (+00'58") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
134.85 km 
altar Toruń plush 累積 :
532.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 05'56" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 06'02" | 00:31'21" |
| 6 | 06'06" | 00:37'27" |
| 7 | 06'03" | 00:43'30" |
| 8 | 06'40" | 00:50'10" |
| 9 | 05'56" | 00:56'06" |
| 10 | 06'01" | 01:02'07" |
| 10.1 | 06'30" | 01:02'44" |
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