10.1 km | 01:13:58 | 07:19/km日期: 2023-11-05 06:12 - 平均心率: 126 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 07'54" / 06'58" / 07'21" / 06'48" / 07'51" / 29'38" / 07'15" / 06'46" / 07'01" / 06'49" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 07'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'57" (+00'12") | 1000 / 5000 |
| 6 | | 09'10" (+02'25") | 1000 / 6000 |
| 7 | | 07'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+00'03") | 1000 / 10000 |
| 11 | | 10'38" (+03'53") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
368.61 km 
Nike EK3 累積 :
247.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'58" | 00:14'52" |
| 3 | 07'21" | 00:22'13" |
| 4 | 06'48" | 00:29'01" |
| 5 | 07'51" | 00:36'52" |
| 6 | 29'38" | 01:06'30" |
| 7 | 07'15" | 01:13'45" |
| 8 | 06'46" | 01:20'31" |
| 9 | 07'01" | 01:27'32" |
| 10 | 06'49" | 01:34'21" |
| 10.1 | 11'08" | 01:35'27" |
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