21.1 km | 01:52:42 | 05:20/km日期: 2023-11-05 05:37 - 總爬升: 372 m - 地點: 坔埔山 - 平均心率: 183 - 卡路里: 1082 Cal - 總步數: 21946 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'34" / 05'48" / 05'04" / 04'56" / 05'06" / 06'13" / 05'32" / 05'04" / 04'54" / 04'59" / 06'03" / 05'29" / 04'56" / 04'58" / 04'57" / 05'32" / 05'15" / 05'26" / 04'59" / 04'53" / 04'17" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'14") | 1000 / 1000 | 188 / 80 |
| 2 | | 05'49" (+01'27") | 1002 / 2003 | 194 / 88 |
| 3 | | 05'08" (+00'46") | 1000 / 3003 | 190 / 102 |
| 4 | | 05'00" (+00'38") | 1001 / 4004 | 192 / 103 |
| 5 | | 05'09" (+00'47") | 1001 / 5005 | 192 / 100 |
| 6 | | 06'18" (+01'56") | 1000 / 6006 | 195 / 81 |
| 7 | | 05'35" (+01'13") | 1000 / 7006 | 197 / 90 |
| 8 | | 05'06" (+00'44") | 1002 / 8009 | 192 / 101 |
| 9 | | 04'58" (+00'36") | 1002 / 9012 | 193 / 104 |
| 10 | | 05'01" (+00'39") | 1000 / 10012 | 194 / 102 |
| 11 | | 06'13" (+01'51") | 1000 / 11012 | 195 / 82 |
| 12 | | 05'28" (+01'06") | 1002 / 12015 | 198 / 92 |
| 13 | | 05'02" (+00'40") | 1002 / 13018 | 194 / 102 |
| 14 | | 04'58" (+00'36") | 1001 / 14020 | 195 / 102 |
| 15 | | 05'03" (+00'41") | 1002 / 15022 | 194 / 101 |
| 16 | | 05'40" (+01'18") | 1001 / 16024 | 194 / 90 |
| 17 | | 05'25" (+01'03") | 1002 / 17026 | 198 / 92 |
| 18 | | 05'28" (+01'06") | 1001 / 18028 | 196 / 93 |
| 19 | | 05'06" (+00'44") | 1002 / 19031 | 195 / 100 |
| 20 | | 04'34" (+00'12") | 1002 / 20033 | 198 / 109 |
| 21 | | 04'22" | 1001 / 21035 | 198 / 115 |
| 22 | | 05'31" (+01'09") | 69 / 21104 | 187 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 05'04" | 00:17'26" |
| 4 | 04'56" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 06'13" | 00:33'41" |
| 7 | 05'32" | 00:39'13" |
| 8 | 05'04" | 00:44'17" |
| 9 | 04'54" | 00:49'11" |
| 10 | 04'59" | 00:54'10" |
| 11 | 06'03" | 01:00'13" |
| 12 | 05'29" | 01:05'42" |
| 13 | 04'56" | 01:10'38" |
| 14 | 04'58" | 01:15'36" |
| 15 | 04'57" | 01:20'33" |
| 16 | 05'32" | 01:26'05" |
| 17 | 05'15" | 01:31'20" |
| 18 | 05'26" | 01:36'46" |
| 19 | 04'59" | 01:41'45" |
| 20 | 04'53" | 01:46'38" |
| 21 | 04'17" | 01:50'55" |
| 21.1 | 16'52" | 01:52'42" |
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