21.1 km | 01:41:46 | 04:48/km日期: 2023-11-04 05:57 - 地點: 鳳山水庫 - 平均心率: 175 - 卡路里: 1084 Cal - 總步數: 20198 - 平均步頻: 198 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 99%
Pace: 05'08" / 04'54" / 04'56" / 04'58" / 04'45" / 04'46" / 04'56" / 04'39" / 04'49" / 04'47" / 04'41" / 04'37" / 05'03" / 04'36" / 04'47" / 04'48" / 04'41" / 04'38" / 04'38" / 04'26" / 04'22" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'51") | 1001 / 1001 | 188 / 102 |
| 2 | | 04'59" (+00'39") | 1000 / 2001 | 194 / 102 |
| 3 | | 05'01" (+00'41") | 1001 / 3003 | 195 / 101 |
| 4 | | 04'59" (+00'39") | 1000 / 4003 | 197 / 101 |
| 5 | | 04'47" (+00'27") | 1002 / 5006 | 197 / 105 |
| 6 | | 04'50" (+00'30") | 1001 / 6007 | 198 / 104 |
| 7 | | 04'58" (+00'38") | 1002 / 7009 | 193 / 103 |
| 8 | | 04'45" (+00'25") | 1001 / 8011 | 199 / 105 |
| 9 | | 04'50" (+00'30") | 1000 / 9012 | 197 / 104 |
| 10 | | 04'49" (+00'29") | 1000 / 10012 | 199 / 103 |
| 11 | | 04'45" (+00'25") | 1000 / 11013 | 198 / 105 |
| 12 | | 04'43" (+00'23") | 1002 / 12016 | 199 / 106 |
| 13 | | 05'07" (+00'47") | 1002 / 13018 | 198 / 98 |
| 14 | | 04'42" (+00'22") | 1003 / 14022 | 200 / 105 |
| 15 | | 04'48" (+00'28") | 1003 / 15025 | 199 / 104 |
| 16 | | 04'55" (+00'35") | 1001 / 16026 | 200 / 101 |
| 17 | | 04'43" (+00'23") | 1002 / 17029 | 199 / 106 |
| 18 | | 04'39" (+00'19") | 1000 / 18030 | 202 / 106 |
| 19 | | 04'37" (+00'17") | 1002 / 19032 | 201 / 107 |
| 20 | | 04'31" (+00'11") | 1000 / 20032 | 203 / 108 |
| 21 | | 04'20" | 1003 / 21035 | 203 / 113 |
| 22 | | 04'32" (+00'12") | 95 / 21131 | 203 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'45" | 00:24'41" |
| 6 | 04'46" | 00:29'27" |
| 7 | 04'56" | 00:34'23" |
| 8 | 04'39" | 00:39'02" |
| 9 | 04'49" | 00:43'51" |
| 10 | 04'47" | 00:48'38" |
| 11 | 04'41" | 00:53'19" |
| 12 | 04'37" | 00:57'56" |
| 13 | 05'03" | 01:02'59" |
| 14 | 04'36" | 01:07'35" |
| 15 | 04'47" | 01:12'22" |
| 16 | 04'48" | 01:17'10" |
| 17 | 04'41" | 01:21'51" |
| 18 | 04'38" | 01:26'29" |
| 19 | 04'38" | 01:31'07" |
| 20 | 04'26" | 01:35'33" |
| 21 | 04'22" | 01:39'55" |
| 21.1 | 13'57" | 01:41'46" |
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