10.0 km | 00:52:49 | 05:16/km日期: 2023-11-07 16:14 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62%
Pace: 05'32" / 05'25" / 05'17" / 05'15" / 05'01" / 05'06" / 05'11" / 05'13" / 05'25" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 04'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
58.47 km 
ASICS Metaracer 累積 :
569.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'01" | 00:26'30" |
| 6 | 05'06" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 05'13" | 00:42'00" |
| 9 | 05'25" | 00:47'25" |
| 10 | 05'22" | 00:52'47" |
| 10.0 | 05'01" | 00:52'49" |
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