10.2 km | 01:05:46 | 06:26/km日期: 2016-04-28 21:41 - 地點: 四川美術學院 - 天氣: 23度 - 卡路里: 597 Cal - 平均步頻: 176
Pace: 06'49" / 06'00" / 06'02" / 05'43" / 06'06" / 05'44" / 05'54" / 05'34" / 05'40" / 05'49" / 31'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 31'30" (+25'56") | 204 / 10204 |
4月累積里程 : 417.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'00" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 05'43" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 05'44" | 00:36'24" |
| 7 | 05'54" | 00:42'18" |
| 8 | 05'34" | 00:47'52" |
| 9 | 05'40" | 00:53'32" |
| 10 | 05'49" | 00:59'21" |
| 10.2 | 31'27" | 01:05'46" |
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