15.3 km | 01:54:03 | 07:27/km日期: 2023-11-05 05:15 - 總爬升: 180 m - 卡路里: 826 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'27" / 08'08" / 07'48" / 07'28" / 06'56" / 08'02" / 07'16" / 06'54" / 07'34" / 09'07" / 08'37" / 07'40" / 06'13" / 06'18" / 06'35" / 06'46" /
11月累積里程 :
502.84 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'08" | 00:15'35" |
3 | 07'48" | 00:23'23" |
4 | 07'28" | 00:30'51" |
5 | 06'56" | 00:37'47" |
6 | 08'02" | 00:45'49" |
7 | 07'16" | 00:53'05" |
8 | 06'54" | 00:59'59" |
9 | 07'34" | 01:07'33" |
10 | 09'07" | 01:16'40" |
11 | 08'37" | 01:25'17" |
12 | 07'40" | 01:32'57" |
13 | 06'13" | 01:39'10" |
14 | 06'18" | 01:45'28" |
15 | 06'35" | 01:52'03" |
15.3 | 06'53" | 01:54'05" |