22.6 km | 02:30:02 | 06:38/km日期: 2023-11-12 06:40 - 平均心率: 176 - 卡路里: 1416 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'35" / 05'51" / 05'56" / 05'50" / 05'58" / 05'49" / 05'54" / 06'09" / 06'31" / 06'21" / 06'31" / 07'23" / 06'52" / 06'24" / 06'31" / 07'19" / 06'32" / 06'52" / 06'37" / 06'37" / 06'43" / 06'58" / 11'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 164.79 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'51" | 00:13'26" |
| 3 | 05'56" | 00:19'22" |
| 4 | 05'50" | 00:25'12" |
| 5 | 05'58" | 00:31'10" |
| 6 | 05'49" | 00:36'59" |
| 7 | 05'54" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 06'31" | 00:55'33" |
| 10 | 06'21" | 01:01'54" |
| 11 | 06'31" | 01:08'25" |
| 12 | 07'23" | 01:15'48" |
| 13 | 06'52" | 01:22'40" |
| 14 | 06'24" | 01:29'04" |
| 15 | 06'31" | 01:35'35" |
| 16 | 07'19" | 01:42'54" |
| 17 | 06'32" | 01:49'26" |
| 18 | 06'52" | 01:56'18" |
| 19 | 06'37" | 02:02'55" |
| 20 | 06'37" | 02:09'32" |
| 21 | 06'43" | 02:16'15" |
| 22 | 06'58" | 02:23'13" |
| 22.6 | 11'37" | 02:30'02" |
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