10.4 km | 01:56:42 | 11:15/km日期: 2023-11-10 06:16 - 總爬升: 261 m - 平均心率: 142 - 卡路里: 779 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89%
Pace: 10'10" / 08'37" / 08'56" / 07'52" / 07'04" / 13'03" / 21'59" / 17'43" / 11'36" / 05'21" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'50") | 1000 / 1000 |
| 2 | | 08'37" (+03'17") | 1000 / 2000 |
| 3 | | 08'56" (+03'36") | 1000 / 3000 |
| 4 | | 07'51" (+02'31") | 1000 / 4000 |
| 5 | | 07'03" (+01'43") | 1000 / 5000 |
| 6 | | 13'03" (+07'43") | 1000 / 6000 |
| 7 | | 21'59" (+16'39") | 1000 / 7000 |
| 8 | | 17'43" (+12'23") | 1000 / 8000 |
| 9 | | 11'35" (+06'15") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 11'53" (+06'33") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 147.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'37" | 00:18'47" |
| 3 | 08'56" | 00:27'43" |
| 4 | 07'52" | 00:35'35" |
| 5 | 07'04" | 00:42'39" |
| 6 | 13'03" | 00:55'42" |
| 7 | 21'59" | 01:17'41" |
| 8 | 17'43" | 01:35'24" |
| 9 | 11'36" | 01:47'00" |
| 10 | 05'21" | 01:52'21" |
| 10.4 | 11'51" | 01:56'42" |
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