15.0 km | 01:34:36 | 06:17/km日期: 2016-04-28 18:36 - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 06'41" / 06'25" / 06'21" / 06'12" / 06'15" / 06'17" / 06'26" / 06'25" / 06'26" / 06'17" / 06'30" / 06'26" / 06'18" / 06'14" / 05'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+01'18") | 1000 / 2000 |
| 3 | | 06'20" (+01'13") | 1000 / 3000 |
| 4 | | 06'11" (+01'04") | 1000 / 4000 |
| 5 | | 06'15" (+01'08") | 1000 / 5000 |
| 6 | | 06'16" (+01'09") | 1000 / 6000 |
| 7 | | 06'26" (+01'19") | 1000 / 7000 |
| 8 | | 06'24" (+01'17") | 1000 / 8000 |
| 9 | | 06'26" (+01'19") | 1000 / 9000 |
| 10 | | 06'17" (+01'10") | 1000 / 10000 |
| 11 | | 06'30" (+01'23") | 1000 / 11000 |
| 12 | | 06'26" (+01'19") | 1000 / 12000 |
| 13 | | 06'17" (+01'10") | 1000 / 13000 |
| 14 | | 06'13" (+01'06") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 34 / 15034 |
4月累積里程 :
200.74 km 
vibram 黑五指鞋 累積 :
321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'12" | 00:25'39" |
| 5 | 06'15" | 00:31'54" |
| 6 | 06'17" | 00:38'11" |
| 7 | 06'26" | 00:44'37" |
| 8 | 06'25" | 00:51'02" |
| 9 | 06'26" | 00:57'28" |
| 10 | 06'17" | 01:03'45" |
| 11 | 06'30" | 01:10'15" |
| 12 | 06'26" | 01:16'41" |
| 13 | 06'18" | 01:22'59" |
| 14 | 06'14" | 01:29'13" |
| 15 | 05'08" | 01:34'21" |
| 15.0 | 05'22" | 01:34'32" |
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