13.2 km | 01:18:01 | 05:54/km日期: 2023-11-05 06:05 - 平均心率: 128 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 06'31" / 05'44" / 05'29" / 05'41" / 05'38" / 06'20" / 07'42" / 05'49" / 05'38" / 05'41" / 05'38" / 05'50" / 07'04" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 06'44" (+01'15") | 1000 / 13000 |
| 14 | | 11'41" (+06'12") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 402.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'44" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 05'41" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 06'20" | 00:35'23" |
| 7 | 07'42" | 00:43'05" |
| 8 | 05'49" | 00:48'54" |
| 9 | 05'38" | 00:54'32" |
| 10 | 05'41" | 01:00'13" |
| 11 | 05'38" | 01:05'51" |
| 12 | 05'50" | 01:11'41" |
| 13 | 07'04" | 01:18'45" |
| 13.2 | 11'42" | 01:21'04" |
展開計圈分析
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