11.1 km | 02:03:55 | 11:10/km日期: 2023-11-05 06:20 - 總爬升: 342 m - 平均心率: 104 - 卡路里: 708 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 90%
Pace: 11'22" / 09'55" / 12'07" / 06'46" / 06'14" / 12'18" / 11'54" / 14'39" / 11'58" / 12'22" / 12'43" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+05'12") | 1000 / 1000 |
| 2 | | 09'54" (+03'41") | 1000 / 2000 |
| 3 | | 12'06" (+05'53") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 12'17" (+06'04") | 1000 / 6000 |
| 7 | | 11'53" (+05'40") | 1000 / 7000 |
| 8 | | 14'39" (+08'26") | 1000 / 8000 |
| 9 | | 11'57" (+05'44") | 1000 / 9000 |
| 10 | | 12'21" (+06'08") | 1000 / 10000 |
| 11 | | 12'43" (+06'30") | 1000 / 11000 |
| 12 | | 16'34" (+10'21") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 09'55" | 00:21'17" |
| 3 | 12'07" | 00:33'24" |
| 4 | 06'46" | 00:40'10" |
| 5 | 06'14" | 00:46'24" |
| 6 | 12'18" | 00:58'42" |
| 7 | 11'54" | 01:10'36" |
| 8 | 14'39" | 01:25'15" |
| 9 | 11'58" | 01:37'13" |
| 10 | 12'22" | 01:49'35" |
| 11 | 12'43" | 02:02'18" |
| 11.1 | 16'29" | 02:03'52" |
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