17.5 km | 01:29:05 | 05:06/km日期: 2023-11-05 15:54 - 總爬升: 147 m - 平均心率: 149 - 卡路里: 987 Cal - 平均步頻: 176
Pace: 05'45" / 05'19" / 05'12" / 05'10" / 05'09" / 05'06" / 05'09" / 05'03" / 05'09" / 05'03" / 05'07" / 04'59" / 05'03" / 05'00" / 05'01" / 05'01" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 16000 / 16000 |
| 2 | | 04'44" | 1452 / 17452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 298.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'09" | 00:26'35" |
| 6 | 05'06" | 00:31'41" |
| 7 | 05'09" | 00:36'50" |
| 8 | 05'03" | 00:41'53" |
| 9 | 05'09" | 00:47'02" |
| 10 | 05'03" | 00:52'05" |
| 11 | 05'07" | 00:57'12" |
| 12 | 04'59" | 01:02'11" |
| 13 | 05'03" | 01:07'14" |
| 14 | 05'00" | 01:12'14" |
| 15 | 05'01" | 01:17'15" |
| 16 | 05'01" | 01:22'16" |
| 17 | 04'43" | 01:26'59" |
| 17.5 | 04'45" | 01:29'08" |
留言 
