10.0 km | 01:01:23 | 06:08/km日期: 2023-11-06 06:14 - 平均心率: 90 - 卡路里: 228 Cal - 平均步頻: 178
Pace: 06'04" / 05'32" / 05'30" / 06'35" / 05'57" / 04'26" / 06'14" / 09'23" / 05'59" / 08'17" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'38") | 1000 / 1000 |
2 | | 05'31" (+01'05") | 1000 / 2000 |
3 | | 05'29" (+01'03") | 1000 / 3000 |
4 | | 06'35" (+02'09") | 1000 / 4000 |
5 | | 05'56" (+01'30") | 1000 / 5000 |
6 | | 04'26" | 1000 / 6000 |
7 | | 06'14" (+01'48") | 1000 / 7000 |
8 | | 06'43" (+02'17") | 1000 / 8000 |
9 | | 05'59" (+01'33") | 1000 / 9000 |
10 | | 08'17" (+03'51") | 1000 / 10000 |
11 | | 13'35" (+09'09") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
115.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'32" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 06'35" | 00:23'41" |
5 | 05'57" | 00:29'38" |
6 | 04'26" | 00:34'04" |
7 | 06'14" | 00:40'18" |
8 | 09'23" | 00:49'41" |
9 | 05'59" | 00:55'40" |
10 | 08'17" | 01:03'57" |
10.0 | 15'40" | 01:04'03" |