13.0 km | 01:00:53 | 04:40/km日期: 2023-11-07 20:47 - 平均心率: 167 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 05'12" / 04'56" / 04'59" / 04'56" / 04'48" / 04'46" / 04'44" / 04'43" / 04'39" / 04'33" / 04'27" / 04'18" / 03'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'21") | 1000 / 1000 |
| 2 | | 04'56" (+01'05") | 1000 / 2000 |
| 3 | | 04'59" (+01'08") | 1000 / 3000 |
| 4 | | 04'55" (+01'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'56") | 1000 / 5000 |
| 6 | | 04'46" (+00'55") | 1000 / 6000 |
| 7 | | 04'44" (+00'53") | 1000 / 7000 |
| 8 | | 04'43" (+00'52") | 1000 / 8000 |
| 9 | | 04'38" (+00'47") | 1000 / 9000 |
| 10 | | 04'32" (+00'41") | 1000 / 10000 |
| 11 | | 04'26" (+00'35") | 1000 / 11000 |
| 12 | | 04'18" (+00'27") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 03'48" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
211.22 km 
Nike Air Zoom Alphafly Next%淺綠 US9.5 累積 :
543.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'48" | 00:24'51" |
| 6 | 04'46" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 04'43" | 00:39'04" |
| 9 | 04'39" | 00:43'43" |
| 10 | 04'33" | 00:48'16" |
| 11 | 04'27" | 00:52'43" |
| 12 | 04'18" | 00:57'01" |
| 13 | 03'51" | 01:00'52" |
| 13.0 | 03'16" | 01:00'53" |
展開計圈分析
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