12.1 km | 01:28:02 | 07:15/km日期: 2023-11-06 09:23 - 平均心率: 122 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63%
Pace: 06'46" / 06'40" / 06'39" / 06'44" / 06'54" / 06'50" / 06'31" / 06'35" / 07'30" / 06'25" / 06'25" / 12'33" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 07'30" (+01'06") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 12'32" (+06'08") | 1000 / 12000 |
| 13 | | 12'52" (+06'28") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'44" | 00:26'49" |
| 5 | 06'54" | 00:33'43" |
| 6 | 06'50" | 00:40'33" |
| 7 | 06'31" | 00:47'04" |
| 8 | 06'35" | 00:53'39" |
| 9 | 07'30" | 01:01'09" |
| 10 | 06'25" | 01:07'34" |
| 11 | 06'25" | 01:13'59" |
| 12 | 12'33" | 01:26'32" |
| 12.1 | 12'53" | 01:28'03" |
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