11.0 km | 00:47:28 | 04:18/km日期: 2023-11-06 18:56 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 04'27" / 04'25" / 04'15" / 04'17" / 04'13" / 04'22" / 04'18" / 04'15" / 04'19" / 04'18" / 04'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 1000 / 1000 |
| 2 | | 04'24" (+00'12") | 1000 / 2000 |
| 3 | | 04'15" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'20" (+00'08") | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'14" (+00'02") | 1000 / 11000 |
| 12 | | 04'15" (+00'03") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'15" | 00:13'07" |
| 4 | 04'17" | 00:17'24" |
| 5 | 04'13" | 00:21'37" |
| 6 | 04'22" | 00:25'59" |
| 7 | 04'18" | 00:30'17" |
| 8 | 04'15" | 00:34'32" |
| 9 | 04'19" | 00:38'51" |
| 10 | 04'18" | 00:43'09" |
| 11 | 04'14" | 00:47'23" |
| 11.0 | 04'22" | 00:47'29" |
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